  CHAPTER I. DO WE INHERIT SHAPELY BODIES? CHAPTER III. WILL DAILY PHYSICAL EXERCISE FOR GIRLS PAY? CHAPTER IV. IS IT TOO LATE FOR WOMEN TO BEGIN? CHAPTER V. WHY MEN SHOULD EXERCISE DAILY. CHAPTER VII. THE SCHOOL THE TRUE PLACE FOR CHILDREN'S PHYSICAL CULTURE. CHAPTER VIII. WHAT A GYMNASIUM MIGHT BE AND DO. CHAPTER IX. SOME RESULTS OF BRIEF SYSTEMATIC EXERCISE. CHAPTER X. WORK FOR THE FLESHY, THE THIN, THE OLD. CHAPTER XI. HALF-TRAINED FIREMEN AND POLICE. CHAPTER XII. SPECIAL EXERCISE FOR ANY GIVEN MUSCLES. CHAPTER XIII. WHAT EXERCISE TO TAKE DAILY. BY WILLIAM BLAIKIE decoration NEW YORK [p.2]Entered according to Act of Congress, in the year 1879, by ARCHIBALD MACLAREN WHO HAS PROBABLY DONE MORE THAN ANY ONE ELSE NOW LIVING TO POINT OUT THE BENEFITS RESULTING FROM RATIONAL PHYSICAL EXERCISE, AND HOW TO ATTAIN THOSE BENEFITS THIS BOOK IS RESPECTFULLY Dedicated |
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