TABLE OF ILLUSTRATIONS.

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  • Fig. 1. A warped University Oarsman, imperfectly developed in Muscles not used in Rowing 36
  • " 2. A warped Professional Sculler, imperfectly developed in Muscles not used in Rowing 37
  • " 3. Horizontal Bar and Chest-bars, for Home Use 92
  • " 4. Noiseless Pulley-weights 94
  • " 5. Appliance for developing the Sides of the Waist 217
  • " 6. A Correct Position for Fast Walking 220
  • " 7. Device for developing the Abdominal Muscles 225
  • " 8. A Chest-widener 248
  • " 9. A Chest-deepener 250

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