- Fig. 1. A warped University Oarsman, imperfectly developed in Muscles not used in Rowing 36
- " 2. A warped Professional Sculler, imperfectly developed in Muscles not used in Rowing 37
- " 3. Horizontal Bar and Chest-bars, for Home Use 92
- " 4. Noiseless Pulley-weights 94
- " 5. Appliance for developing the Sides of the Waist 217
- " 6. A Correct Position for Fast Walking 220
- " 7. Device for developing the Abdominal Muscles 225
- " 8. A Chest-widener 248
- " 9. A Chest-deepener 250
HOW TO GET STRONG, AND HOW TO STAY SO.
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