CONTENTS.
SYNOPSIS OF RECIPES.
PREFACE TO SEVENTH EDITION.
THE TRUE IDEAL IN DIET.
A PLEA FOR THE SIMPLE LIFE.
A PLEA FOR MODERATION.
ARTISTIC COOKERY.
WHAT TO DO WHEN TRAVELLING.
ADVICE FOR BEGINNERS.
Commercial Dietetic Inventions.
RELATIVE VALUES OF FOODS.
FOOD CHART.
TABLE OF FOOD VALUES.
VEGETARIAN SOUPS.
SUBSTITUTES FOR FISH.
SUBSTITUTES FOR MEAT DISHES.
SIMPLE SAVOURY DISHES.
COLD LUNCHEON DISHES
GRAVIES AND SAUCES.
PUDDINGS AND SWEETS.
THE BREAD PROBLEM.
SUMMER AND WINTER DRINKS.
HOW TO FEED INVALIDS.
WHAT TO DO AT CHRISTMAS.
MENUS FOR THE WEEK.
Hints to Housekeepers.
UNFIRED AND VITAL FOODS.
SOME SUGGESTIVE MENUS.
USEFUL DOMESTIC INFORMATION.
HOW TO COOK VEGETABLES.
LABOUR-SAVING APPLIANCES.
MEDICINAL AND DIETETIC QUALITIES.
HYGIENIC INFORMATION.
INDEX.
A COMPREHENSIVE
GUIDE-BOOK to Natural
Hygienic and Humane Diet
By SIDNEY H. BEARD,
(Editor of "The Herald of the Golden Age.")
SEVENTH EDITION.
(Fortieth Thousand.)
PRICE TWO SHILLINGS (50 cents net.)
THE ORDER OF THE GOLDEN AGE,
153, 155, Brompton Rd., London, S.W.
London Agent—R. J. James, 10, 11, 12 Ivy Lane, E.C.
COPYRIGHT
BY
SIDNEY H. BEARD.
All rights reserved.
Dedication.
To all God's Sons and Daughters of Compassion, who are striving to lessen the travail and pain of the sentient creation, and to establish upon Earth the "King's Peace."
"There hath been slaughter for the sacrifice
And slaying for the meat, but henceforth none
Shall spill the blood of life, nor taste of flesh;
Seeing that knowledge grows, and life is one,
And Mercy cometh to the merciful."
