| PAGE | | The True Ideal in Diet | 13 | | A Plea for the Simple Life | 22 | | A Plea for Moderation | 26 | | Artistic Cookery | 28 | | What to do when Travelling | 32 | | Advice for Beginners | 36 | | Commercial Dietetic Inventions | 38 | | How to Regulate our Diet | 41 | | A Simple Food-Chart | 45 | | A Table of Food Values | 46 | | Vegetarian Soups | 48 | | Substitutes for Fish | 55 | | Substitutes for Meat Dishes | 58 | | Simple Savoury Dishes | 69 | | Cold Luncheon Dishes | 86 | | Gravies and Sauces | 94 | | Puddings and Sweets | 99 | | Bread and Cakes | 112 | | Summer and Winter Drinks | 117 | | How to Feed Invalids | 119 | | What to do at Christmas | 126 | | Breakfast, Luncheon and Dinner Menus | 128 | | Hints to Housekeepers | 131 | | Unfired and Vital Foods | 133 | | Some Suggestive Menus | 135 | | Useful Domestic Information | 137 | | Scientific Cooking of Vegetables | 140 | | Labour-Saving Appliances | 144 | | Medicinal and Dietetic Qualities of Foods | 146 | | Hygienic Information | 152 | | How to accumulate Physical Vitality | 155 | For Synopsis of Recipes, see next page. (Index, 159.)
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