NUTRITION AND DIET WITH
VEGETABLE RECIPES BY
RUPERT H. WHELDON
PREFACE
MAN'S FOOD
CONTENTS
NO ANIMAL FOOD
I URGENCY OF THE SUBJECT
II PHYSICAL CONSIDERATIONS
III ETHICAL CONSIDERATIONS
IV THE AESTHETIC POINT OF VIEW
V ECONOMICAL CONSIDERATIONS
VI THE EXCLUSION OF DAIRY PRODUCE
VI CONCLUSION
NUTRITION AND DIET
I THE SCIENCE OF NUTRITION
II WHAT TO EAT
III WHEN TO EAT
IV HOW TO EAT
FOOD TABLE
ONE HUNDRED RECIPES
RECIPES
SOUPS
SAVORY DISHES
GRAVIES AND SAUCES
PUDDINGS, ETC.
CAKES
BISCUITS
BREADS (unleavened)
PORRIDGES
FRUIT CAKES
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DR. FOREST'S Massage Rollers
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Uncooked Foods And How to Use Them.
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