No Animal Food; and Nutrition and Diet; with Vegetable Recipes

CONTENTS

No Animal Food
		PAGE
I	—THE URGENCY OF THE SUBJECT	9
II	—PHYSICAL CONSIDERATIONS	17
III	—ETHICAL CONSIDERATIONS	35
IV	—THE ÆSTHETIC POINT OF VIEW	46
V	—ECONOMICAL CONSIDERATIONS	52
VI	—THE EXCLUSION OF DAIRY PRODUCE	58
VII	—CONCLUSION	63
Nutrition and Diet
I	—SCIENCE OF NUTRITION	70
II	—WHAT TO EAT	82
III	—WHEN TO EAT	97
IV	—HOW TO EAT	103
Food Table		108
Recipes		111

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