Page.
Accidents, Percentage of, Preventable, 30-32
Prevention of, 85-87
Advice of an Ex-smoker, 148
Aids to Morality, Philadelphia Ledger, 58
Alcohol, Treatise by Dr. Felix Oswald on, 87, 88
Alcoholic Habit, 87-92
Alcoholism, Remedy for, 92
Reviewed by Dr. Spitka, 88, 89
Animal and Human Lives Compared, 45
Antipyrine, Female Intoxicant, 91
Paralysis Caused by, 139
Appetite, How to Improve an, 92
Artery, Ruptured, Treatment of a, 96
Asphyxiation, Remedy for, 93
Attorney, the Most Conscientious, 60, 61
Babies, Mortality out of 1,000, 45, 46
Bathing, Dr. Steele's Ideas of, 21, 93-96
Beer-drinking Excessive, 90
Beggar Centenarians, 13
Bethesda Water, Benefits of, 98, 108, 109, 113
Bites of Snakes, Remedy for, 145
Black Tongue, Prescription for, 152
Bleeding, Treatment and Cure for, 96
Blindness, a Simple Remedy for, 159
Increase of, in State of N. Y., 159
Boston Globe Reporter, Experience of a, 6
Brain-Workers, Time to Rest for, 82
Brain Worry, Panacea for, 97
Breakfast, Menu for, 24
Breathing, Healthful Mode of, 97, 98
Breweries, English Purchasers of, 152
Bright's Disease, Remedy for, 98
Brown Sequard's Vital Elixir, 48, 114
Bruises, Specific for, 99
Bunions and Corns, Preventive for, 108
Burns, Remedies for, 99
Butchers' Trade, Effect of, 60
Cancer Not Cured by Surgery, 99
Catholics and Liquor Evil, 37
Cemeteries of London, Pollution of the, 33, 34
Chevreul, M., Health at 100 Years, 68
Chewing-gum, Injurious Effect of, 99, 100

Chills and Fever, W. S. Green on, 130-133
Cholera, Remedies for, 100
Church and Society Duties, 37
Cigar Dissipation, 15
Cigarette-smoking, Insanity Results from, 150
Cleanliness, Hints on, 100, 101
of Teeth, Tongue, and Throat, 20
Clothing, Importunities about, 111-113
Hygienic Advance in, 49
Cold and Tired Feet, How to Prevent, 101
Colds, Cure for, 101-103
Commandments, the Ten Health, 28
Constipation, Remedies for, 19, 20, 103
Consumption, Causes and Palliatives, 47
Dr. Chapin's Treatise on, 103
Treatment of, 103-108
Consumptives' Pride Unhealthful, 19
Convulsions (Fits), Treatment of, 108
Corns and Bunions, Preventive and Cure of, 108
Cough Remedy, 102
Whooping, Cure for, 158
Crematories Will Stop Contagion, 33-35
Crime, Prevention of, Dr. Crosby, 58-60
Croup, Instantaneous Relief of, 109
Dartmouth College, No Student Smoker at, 152
Deafness, Prevention and Cure of, 113, 114
Death, How Produced, 44, 45
no Physiological Reason for, 76-78
Death-rate, of Poor and Rich, 49, 50
of Principal Cities, 49
Deity, Belief in, a Necessity, 54, 55
Del Monte Hotel, Model for Cleanliness, 41
Diabetes, Treatment and Remedies for, 109
Digestion, Time Required for, 122
Dinner Menu, 25, 26
Diphtheria, Dr. Deriker's Prescription, 111
Dr. Roulin's ", 111
Dr. Scott's ", 110
Notes on, and Treatment of, 109-111
Diseases and Their Remedies, 79-160
Individual Experience with, 14, 29
Disparity between Actions and Teachings, 79
Dissipators Long-lived, Why?, 12
Dives and Variety Theaters, Grand Jury's Report, 35
Doctors and Dentists a Necessity, 6, 7
Drinks for the Voice, 124
Dropsy, Treatment for, 113
Dyspepsia, Treatment and Remedy for, 113
Ears, Care of the, 113
Eat, How You Should, 22, 27

Eat, What You Should, 22
" " " " Not, 22
Editor's Opinion of Evil, 36
Eggs, How Best to Preserve, 123
Electric Light, Incandescent, Best, 40
Elixir, Brown Sequard's, 48, 114
Employment Necessary for Health, 30
Epidemics, History of, 114-116
Erysipelas, Facts Regarding, 116
Esculapius, 6, 70
Evil, Editor's Opinions of, 36
Ministers' ", 36
Exercise, Ben Hogan's Opinion of, 116, 117
Ex-smoker's Advice, 148
Eye-glasses, When to Use, 118
Eye, Surgical Operation on the, 47
Eyes, Care of the, 117-119
Faith in the Source of Goodness, 9
Feet, Cold and Tired, How Remedied, 101
Fever, Yellow, Treatment of, 157, 158
Filtered Water a Necessity, 21, 35
Filters Indispensable, 35
Fire Losses in U. S., How to Avoid, 30
Fits (Convulsions), Treatment of, 108
Food, Carbonates of, 23
for Each Meal, 24-28
Most Wholesome, 119-123
Nitrates of, 23
Phosphates of, 23
Sinew Producing, 23
Temperature Most Healthful for, 12
Foreign Substances, Removal of, 139
Forgotten Lore Remembered, 41-43
Fountains, Public, a Necessity for, 35
Freckles, How to Remove, 123
Friends or Quakers, Average Life of, 11
Garbage Creates Contagion, 32
Gargle for Throat Troubles, 123
General Government, Duties of the, 37
Germ Theory, Discovery of the, 81
God, Clearer Perception of, 9
Who and What Is, 54, 55
Gossip, by Dr. J. G. Holland, 61
Remedy for, 61, 62
Grand Jury's Report, of S. F., Cal, 35, 36
Hair, Treatment to Preserve the, 123
Hall's Journal of Health on Food, 119
Hammond, Dr., Death Not Imperative, 76-78
Happiness, 51-65
Formula for, 55

Happiness, Not Found in Ignorance, 53
Headache, Causes and Remedies for, 124
Health, 5-50
Beverages, 124
Chief Desideratum, 5-50
Commandments, Ten, 28
Contagious as Disease, 10
Happiness and Longevity, 5-78
How to Keep in, 10, 14-18
Laughter a Promoter of, 46
Maxims, 41-43
Officers' Attention, 32, 33
Requirements of, 41-43
Healthful Houses, by Dr. Cushing, 40
Hemorrhoids, Remedy for, 135
Hermit Centenarians, 13
Hernia or Rupture, Cure for, 125
Hiccough, Remedies for, 125, 159
High License, Liquor Remedy, 36
Hotel Del Monte, Model for Cleanliness, 41
House Decorations, Sanitary News, 40
Sanitary, Model for, 38-41
Human and Animal Lives Compared, 45
Life Prolonged, Professor Hammond, 73
Hydrophobia, Drs. Mott and Baldwin on, 126
Remedies for, 125, 126, 160
Hygiene, Systematic, Dr. J. H. Brown, 70-72
Hygienic Clothing, 49
Ignorance Is Not Happiness, 53, 54
Incandescent Light the Best, 40
Individual Duties, 30
Influenza (La Grippe), Remedy for, 126
Insanity and the Cigarette, Bulletin, 150
Insomnia, Relief for, 126
Insurance, Persons Not Eligible, 31
Intemperance, Cures for, 92, 160
Deaths Caused by, 90
Intemperate Men, Age of, 13
Invalids Should Not Eat, What?, 27
Irrigation and Malaria, by W. S. Green, 130-133
Kidney Surgical Operation, Successful, 47
La Grippe (Influenza), Remedy for, 126
Pasteur's Cure for, 150
Prevention of, 160
Lane, Prof. L. C., on Quackery, 6
Laughter, a Health Promoter, 46
Lawyer, the Most Conscientious, 60, 61
Lawyer's Profession, Influence Exerted by, 60
Lepers of Hawaii, Number of, 127
Pork Eaters Are, 27

Leprosy, Statistics Regarding, 126-128
Life Being Prolonged, Reason for, 9
Life-table of 1,000 Souls, 45, 46
Vitiated by Anxiety for, 84
Light, Electric, Incandescent, Best, 40
Liquor Remedy, High License, 36
Liquors Consumed in U. S., Value of, 88
Lockjaw, Successful Treatment of, 129
London Cemeteries, Condition of, 33-35
Longevity, 66-78
by Dr. Maurice, 73-76
Curiosities of, Dr. Oswald, 69, 73
Possible Without Virtues, 9, 12
Statistics Regarding, 66
Longman's Magazine on Vegetable Diet, 121
Love, Those Deserving, 53
Luncheon, Menu, 25, 26
Macdonald, Geo., Neighbor of, 52
Mackay, Chas., on Love's Subjects, 53
Malaria and Irrigation, by W. S. Green, 130-133
Chills and Fever, Cures for, 133
New Theory by W. S. Green on, 130-133
Maladies and Ills Cured, 79-160
Man, Oldest, 69
Marriage, Facts Regarding, 62, 129, 130
Physical Degeneration, M. Huth on, 130
Married Life, Is It a Failure?, 62, 63
Maxims for Health, 41-43
Measles Contrasted with Small-pox, 115
Meats, How Best Prepared, 25
Kind and Quality of, 25
Men, Oldest, 69
Microbes and Bacilli in Water, 21
Milk, Purity, How Ascertained, 122
Minister, Teacher, and Physician, 7
Minister's Opinion of Evil, 36
Misconceivements, 43, 44
Miser Centenarians, 13
Mistakes of Life, 53
Morality, Aids to, 58
Municipalities, Duties of, 32
Naphtha, a Female Intoxicant, 91, 92
Nelly Bly's Experience with Doctors, 6
Nervousness and Worry, 134
Nicotine in Tobacco, Deadly Poison, 148, 149
Nose-bleed, Remedy for, 96
Obesity and Thinness, Treatment for, 134
Oldest Man Living in U. S. in 1890, 66
Patti's Formula for Health, 16
Physician, Minister, and Teacher, 7

Piles, Remedy for, 135
Poem, "Deserving Love," by Chas. Mackay, 53
Heart's Test, by Ella W. Wilcox, 51
Milton's "Adam to Angel", 3
"The Two Workers", 56
"Where Do You Live?" by Josephine Pollard, 56-58
Poisons and Antidotes, 135-139
Mineral, 136-139
Taken with Impunity, 13
Vegetable, 135
Politeness, Health Interfering, 18
Pork, Disease Producing, 26
Unfit for Food, 26
Practical Knowledge, Health Begetting, 14
Prevention of Accidents, 85-87
Prohibitionist's Reason for Longevity, 11
Public Fountains a Necessity, 35
Urinals " ", 37
Quaker's Life Prolonged, Why? 11
or Friends, Average Life of, 11
Quinsy, etc., Prescription for, 152
Regularity, First Consideration Is, 8
Religionist's Reason for Long Life, 11
Religious Perceptions, 55
Remedies for Alcoholism, 92
Diseases, 79-160
Supplemental List, 159, 160
Rest, One Day in Seven Necessary, 38
Rheumatism, Prevention and Cure of, 139, 140
Rupture or Hernia, Cure for, 125
Sanitation and Sanity, 80
Sanitary House Building, 38-41
Scientific Education, Practical Knowledge, 14
Scientist's Reasons for Longevity, 11
Sea-bathing, Effects of, 95
Seasickness, How to Prevent, 140
Selfishness Excusable in Tax-payer, 31, 32
Sleep, Hours Required, 20, 140-142
Position of Body During, 141
Small-pox and Vaccination, 142
Contrasted with Measles, 115
Smoking, Evil Effects of, 148-152
Pasteur's Substitute, Camphor, 150
Snake-bites, Remedy for, 145
Social Evil, Grand Jury's Report of, 36, 37
Society and Church Duties, 37
Sound Health, Secret of, 83
Spectacles, When to Use, 118
Stimulants, Most Healthful, 24
Strychnine Taken with Impunity, 13

Substances, Foreign, Removal of, 139
Sulsonal, a New Opiate, 48
Sunday, or One Day, for Rest, 38
Superstitions of the World, 143-145
Supplemental List of Remedies, 159, 160
Tanks for Water, Death-traps, 32
Tape-worms, Cure for, 146
Tax-payer, Selfishness Excusable in the, 31, 32
Teacher, Minister, and Physician, 7
Teeth, Painless Extraction of, 160
Treatment of the, 17, 20
Ten Health Commandments, 28
Temperament, by Ella Wheeler Wilcox, 51, 52
Temperance Not Necessary to Longevity, 12
Temperature for Food and Drinks, 12
Thinness and Obesity, Treatment for, 134
Tobacco Habit, Dr. Dudley on, 146
Experiments Regarding, 150
Authorities on, 146-152
Tonsillitis, etc., Prescription for, 152
Toothache, Remedy for, 146
Typhoid Fever, Substances Affected by, 47
Ulcerated Sore Throat, Remedy for, 152
Under-garments, Important Function of, 111-113
Urinals, Public, a Necessity, 37
Vaccination and Small-pox, 142
Vegetable Diet, Why Preferred, 121, 122
Vegetarian Restaurants in London, 122
Virtues, Rank of the, 8
Vital Statistics, 10, 152, 153
Principal Cities, 49
Voice, Drinks for the, 124
Essential Elements in the, 154
Treatment of the, 153, 154
Warts, Remedies for, 154
Water, Detection of Impurities in, 154-156
Filtration of, 154-156
Pollution Remedy, 156
When to Drink, 155
Water-tanks, Uncleanly, 32
Weariness, Different Phases of, 44
Treatment for, 44
What We Inherit, 63-65
"Where Do You Live?" by Josephine Pollard, 56
Whooping-cough, Positive Cure for, 156,157
Wilcox, Ella Wheeler, on Temperament, 51, 52
Wisdom, Prerequisites for, 54
"Workers, the Two", 56
Worry and Nervousness, 134
Yellow Fever, Statistics and Treatment of, 157, 158