PREVENT LIFE-WASTE UPBUILD NATIONAL VITALITY
LIFE EXTENSION INSTITUTE, Inc. 25 WEST 45th STREET :: NEW YORK CITY
FOREWORD
PREFACE
CONTENTS
HYGIENE REFERENCE BOARD OF THE LIFE EXTENSION INSTITUTE, Inc.
PORTRAITS OF MEMBERS OF THE HYGIENE REFERENCE BOARD
HOW TO LIVE INTRODUCTION
CHAPTER- I AIR Section- I Housing
CHAPTER- II FOOD Section- I Quantity of Food
CHAPTER- III POISONS Section- I Constipation
CHAPTER- IV ACTIVITY Section- I Work, Play, Rest and Sleep
CHAPTER- V HYGIENE IN GENERAL Section- I The Fifteen Rules of Hygiene
SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
SECTION- III NOTES ON POSTURE
SECTION- IV NOTES ON ALCOHOL
SECTION- V NOTES ON TOBACCO
SECTION- VI AVOIDING COLDS
SECTION- VII SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES
SECTION- VIII COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS
SECTION- IX EUGENICS
CHAPTER II. THE FENIAN CONVENTION AT CINCINNATI THE BIRTH OF
CHAPTER III. THE FIRST ALARM CANADIAN VOLUNTEERS PROMPTLY
CHAPTER IV. THE LANDING IN CANADA PRELIMINARY OPERATIONS OF
CHAPTER V. THE SECOND ALARM GRAND UPRISING OF THE CANADIAN
CHAPTER VI. THE BATTLE OF RIDGEWAY A BAPTISM OF FIRE AND BLOOD
CHAPTER VII. THE EXPEDITION ON THE STEAMER "W. T. ROBB" FIERCE
CHAPTER VIII. THE GOVERNOR-GENERAL'S BODY GUARD DENISON'S
CHAPTER IX. HURRIED EVACUATION OF CANADA BY GEN.
CHAPTER X. THE CHICAGO VOLUNTEERS A NOBLE BAND OF PATRIOTS
CHAPTER XI. JOHNNY CANUCK AFLOAT SPLENDID SERVICE ON BOARD THE
CHAPTER XII. ON THE ST. LAWRENCE AND EASTERN FRONTIERS MUSTER
CHAPTER XIII. ON THE VERMONT BORDER FENIANS GATHER IN LARGE
CHAPTER XIV. FENIAN MOBILIZATION AT MALONE AND ELSEWHERE GEN.
CHAPTER XV. THE FENIAN PRISONERS CORRESPONDENCE BETWEEN SECRETARY SEWARD AND THE BRITISH MINISTER.
CHAPTER XVI. THE CANADIAN VOLUNTEERS RELEASED FROM DUTY AT THE
CHAPTER XVII. A RETROSPECT OF EVENTS A COMBINATION OF
CHAPTER XVIII. DANGERS WHICH EXISTED PREVIOUS TO CONFEDERATION
CHAPTER I. GEN. O'NEIL PREPARES FOR ANOTHER RAID ON CANADA SECRET SHIPMENT OF ARMS TO THE FRONTIER.
CHAPTER II. ANOTHER CALL TO ARMS FENIANS AGAIN THREATEN AN
CHAPTER III. GEN. O'NEIL AGAIN INVADES CANADA A RAID MADE FROM
CHAPTER IV. OPERATIONS ON THE MISSISQUOI FRONTIER THE BATTLE
CHAPTER V. THE ONTARIO FRONTIER VIGILANTLY GUARDED VOLUNTEERS
CHAPTER VI. FENIANS GATHER ON THE HUNTINGDON BORDER SKIRMISH
CHAPTER VII. THE DAWN OF PEACE THE VOLUNTEERS RELIEVED FROM
CHAPTER VIII. THE RED RIVER REBELLION BRUTAL MURDER OF THOMAS
