• PAGE
• Introduction 1

CHAPTERI
AIR

• SECTION

1. Housing 7
2. Clothing 14
3. Outdoor Living 18
4. Outdoor Sleeping 20
5. Deep Breathing 24

CHAPTERII
FOOD

1. Quantity of Food 28
2. Protein Foods 35
3. Hard, Bulky, and Uncooked Foods 40
4. Thorough Mastication 44

CHAPTERIII
POISONS

1. Constipation 51
2. Posture 57
3. Poisons from Without 64
4. Teeth and Gums 78

CHAPTERIV
ACTIVITY

1. Work, Play, Rest and Sleep 89
2. Serenity and Poise 105

CHAPTERV
HYGIENE IN GENERAL

1. The Fifteen Rules of Hygiene 119
2. The Unity of Hygiene 121
3. The Obstacles to Hygiene 126
4. The Possibilities of Hygiene 135
5. Hygiene and Civilization 143
6. The Fields of Hygiene 157

SUPPLEMENTARY NOTES ON
SPECIAL SUBJECTS

1. Notes on Food 171
2. Notes on Overweight and Underweight 212
3. Notes on Posture 221
4. Notes on Alcohol 227

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