P R E F A C E.

CONTENTS.

LIST OF ILLUSTRATIONS.

CHAPTER I. INTRODUCTORY.

CHAPTER II. FALLACIES AND DEFECTS IN PRESENT SYSTEMS OF TRAINING.

CHAPTER III. EXERCISE AND EXERCISES.

CHAPTER IV. DIET AND STIMULANTS.

CHAPTER V. WATER, HEAT AND LIGHT.

CHAPTER VI. AIR AND BREATHING.

CHAPTER VII. SLEEP, REST AND RELAXATION.

CHAPTER VIII. THE INFLUENCE OF TRAINING ON MIND AND MORALS.

CHAPTER IX. TRAINING FOR SPECIAL EVENTS.

CHAPTER X. REMEDIAL.

Daily Training

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