Daily Training :: CONTENTS.

CONTENTS.

CHAP.		PAGE
I	—Introductory	1
II	—Fallacies and Defects in Present Systems of Training	27
III	—Exercise and Exercises	62
IV	—Diet and Stimulants	94
V	—Water, Heat and Light	130
VI	—Air and Breathing	157
VII	—Sleep, Rest and Relaxation	186
VIII	—The Influence of Training on Mind and Morals	218
IX	—Training for Special Events	239
X	—Remedial	263

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