“As I was coming up, it always seemed like I was learning. If it wasn't from school, it was the 'hood. The influences of the 'hood are very powerful.”

“Being a part of the National Football League for so long, I've come across so many trainers and equipment managers who've allowed me to be who I am today.”

“Being a reporter and chasing down an assignment isn't an easy thing to do, especially when you're dealing with athletes that are so focused and trying to get their little game plan together to perform under adverse conditions... it's tough.”

“Football is a chess game to me. If you move your pawn against my bishop, I'll counter that move to beat you. Football is the same way. I study so much film that I know exactly what teams are going to do. I love knowing what a offense is going to run and stuffing that play.”

“For dinner I want real sushi - not the Americanized kind. My parents are American Samoan so I don't go for any of those rolls. I'll have raw prawn or sea urchin or octopus. I love it.”

“I had parents who instilled in me the importance of love, morals and hard work. I give God all the glory because he has brought me through so much.”

“I want to be the best. That's just the human way.”

“I wanted to perform well for my mom and dad, because in high school, I didn't have a job. My brothers, they worked at Pizza Hut or places like that, but sports, that was my way of giving back.”

“I was a quarterback in pee-wee football. I always wanted to be quarterback. They're the leaders, they make the calls. It didn't work out because I didn't have the arm. I also played wide receiver my senior year in high school.”

“I'm afraid of being average. I have a real fear of being just another linebacker.”

“I'm living proof that you can make it out of the ghetto.”

“I'm not retiring. I am graduating. Today is my graduation day. Retirement means that you'll just go ahead and live on your laurels and surf all day in Oceanside. It ain't going to happen.”

“I've tried to bring the mentality of the outside linebacker to the inside and the rough, tough style of an inside linebacker to the outside. The middle linebacker always has been known as kind of a big plugger. Outside guys are known to be able to run. I just try to make big plays wherever I am.”

“Leadership can't be fabricated. If it is fabricated and rehearsed, you can't fool the guys in the locker room. So when you talk about leadership, it comes with performance. Leadership comes with consistency.”

“My background wasn't one blessed with all the luxuries in life. Nothing is forever and I realize that.”

“No excuses and no sob stories. Life is full of excuses if you're looking. I have no time to gripe over misfortune. I don't waste time looking back.”

“Playing football and rugby is the Samoan sport. It's part of the conversation at church. It's part of the conversation in their barbershops, in the grocery stores. It's what everyone is aware of and familiar with. They take a lot of pride in the beating you can take in the course of that sport.”

“Ryan Leaf is doing great now. If he progresses the way he is now, we're going to have a quarterback that's going to be reckoned with in the near future. And that's not political.”

“The best meal at my restaurant is the whole right side of the menu.”

“The Boys and Girls Club taught me a lot about sportsmanship, humility, self-respect.”

“The past isn't going to get you to your goal.”

“The Super Bowl is a game. Life is for real. What I went through helped me get to where I am today. I won't forget. I can't forget. Because a man who forgets his past sometimes loses his soul and forgets where to go in the future.”

“There's a window in my life which is football. I try to remember that it's not going to be there forever. That's why staying humble is important; knowing who I am and the message I'm sending out. I always try to be a person first, before I'm No. 55 on the football field.”

“When I first started playing football, a headache was called a 'headache.' And now it's called 'a concussion.'”

“When my TV show, 'Sports Jobs with Junior Seau,' assigned me to be a 'Sports Illustrated' reporter for a weekend, I didn't realize I'd have to squeeze it in around another sports job. I had planned to retire from the NFL to enjoy the cushy lifestyle of a full-time reality TV star, but I wound up getting run over by a bull.”

“You see a hockey player, you'd never know he's a professional athlete. But you put the skates on him, and he becomes a beast.”