“Adrian Clayborn is somebody that relentlessly brings that attitude, energy, and toughness.”

“As coaches, any work you may do, it's been done long ago.”

“As far as the fouls go, we are not going to rely on anyone else to make the calls for us.”

“At the beginning of the week, when we do our game planning, we look at the opponent and all the unique things they do.”

“Communication isn't just directing a guy on what to do: it's passing the information along to the guy that's next to you, and that's where we make the calls come to life.”

“Each game we play, every game is a championship-game mindset.”

“Every game, we're going to go for it, so when we get into playoff time, it's not like, 'You've really got to ratchet it up. You've really got to do something different.' Then what have I been doing the whole time?”

“For me, trying to connect our team together is so important. I know we'll play really well when our team gets really tight. So I want to make sure I connect with the players so that I can help them be at their best.”

“Forever, we all had a real clear understanding of what Parcells' teams looked like and played like: tough as hell and didn't beat themselves.”

“Going to the Super Bowl is not the reward. It's playing really well and winning.”

“I do know some missed tackles usually that comes down to leverage, and I know those are correctable and fixable.”

“I don't second-guess our playcalling or wanting to throw it. Honestly, we've got terrific guys. We know how to matchup. We know how to get open. That part of our game is so intact.”

“I think different teams have different challenges as you go through.”

“I think it's important that we go through everything together as a team.”

“I think, No. 1, I still have a long way to go.”

“I think some people have a rare ability to focus. As a player, Earl Thomas has it. When he was at practice or in a game, he was always on; he was right there.”

“I think that's the ultimate sign of a teammate and respect is that they compete against one another so hard at practice that here's a chance to share some knowledge inside. It takes some humility to do that.”

“I think you have to go deep into the bag of tricks, so to speak, to try and slow down the quarterback.”

“I would never recommend losing on a bye, so that one definitely stays with you.”

“In our league, it comes right down to the end.”

“Iron sharpens iron, and that's one man getting another guy ready to play.”

“It's that preparation that goes into each week. We have a term: 'Trust your training, trust your teammate, and trust yourself.'”

“I've been around some really good guys from different teams.”

“Number one, from a tackling standpoint, we teach strike zone hits, and we want to hit absolutely as hard as we can in that strike zone, and that's absolutely what we call a batter in the batters box from the chest all the way down to the knees.”

“Oftentimes, you have to be able to throw it in order to run it.”

“One of my strengths is connecting with the players.”

“One of these topics we talk about with the team on our 'Competition Wednesday' is iron sharpening iron. That's the process we go through to get each other ready, and that's why we have some periods where we get to compete against one another.”

“Our central theme is, How good you can get? How hard can I go to see how good you can get?”

“Our intent of how we're going to play doesn't change.”

“Part of what we talk about is, toughness is a talent.”

“Personally, it was a big honor for me meeting so many families of the fallen soldiers and hearing their stories.”

“R. C. Buford has been a huge help to me with his support.”

“Sometimes there are some matchups and man-to-mans that you like to match up on.”

“Tackling still comes down to leverage and owning that leverage and making your hits.”

“That attitude and toughness that we want to play with, that, to me, is the most critical thing.”

“The attitude and identity that we want to play with doesn't change.”

“The longer we keep looking back in the rearview mirror, it takes away from everything that's moving forward.”

“The most important thing to me is how hard we go after the ball and take care of it.”

“The term we use on our team is 'reset': when you go through, whether it's a negative play or a negative drive, and you get your next opportunity - not focusing on the past, but going back into your attack mode.”

“The third-down sacks are critical ones, 'cause that's getting off the field.”

“Their practice habits are terrific. I've been around some really good guys from different teams in terms of bringing it to practice. When I was in San Francisco, Bryant Young was that way. Every practice on it.”

“We can learn from everybody, man.”

“We talk about toughness as a quarterback: it's not sometimes the physical part that you see; it's the mental toughness and the 'I'm going to stand in here, take this shot,' and 'I'm going to deliver it to my guy.'”

“We want to let our play be the judges.”

“We want to play a really physical style ball, and so, for us tackling, we know we are shoulder-based tackling team, and we want to hit that strike zone just like you're throwing fastballs into that catchers' mitt just as hard as you can.”

“We're not Seattle East. We're our own Atlanta, and there are definitely things I learned from Coach Carroll. He had probably the single biggest influence on my coaching career.”

“What we can control is our readiness.”

“When it's those division games, that's when it gets ramped up for me.”

“When you are hoping for a call or want something different, I think you lose your edge.”

“When you have too much scheme, sometimes it's hard to work on all the things you have to, and you can make effort the top priority of your game.”

“Winning the NFC championship affords you a chance at the next opportunity.”

“You love for a quarterback to sometimes make the decision as the rush is coming and make the decision as the play, as opposed to where that computer is hitting it fast and he's knowing where to go with the ball at the right time.”