Distraction is an important topic for consideration in connection with sustained attention. A distraction is a stimulus that attracts attention away from the thing to which we mean to attend. There are always competing stimuli, and the various factors of advantage, especially desire or interest, determine which stimulus shall get attention at any moment.

In the excited insane condition known as "mania" or the "manic state", the patient is excessively distractible. He commences to tell you something, all interest in what he has to say, but, if you pull out your watch while he is talking, he drops his story in the middle of a sentence and shifts to some remark about the watch. He seems to have no impulse persistent enough to hold his thoughts steady. There are contrary insane conditions in which it is almost impossible to distract the patient from his own inner broodings, so much is he absorbed in his own troubles.

Distraction is a favorite topic for experiment in the laboratory. The subject is put to work adding or typewriting, and works for a time in quiet, after which disturbances are introduced. A bell rings, a phonograph record is played, perhaps a perfect bedlam of noise is let loose; with the curious result that the subject, only momentarily distracted, accomplishes more work rather than less. The distraction has acted as a stimulus to greater effort, and by this effort {260} is overcame. This does not always happen so in real life, but it shows the possibilities of sustained attention.

There are several ways of overcoming a distraction. First, greater energy may be thrown into the task one is trying to perform. The extra effort is apt to show itself in gritting the teeth, reading or speaking aloud, and similar muscular activity which, while entirely unnecessary for executing the task in hand, helps by keeping the main stream of energy directed into the task instead of toward the distracting stimuli. Effort is necessary when the main task is uninteresting, or when the distraction is specially attractive, or even when the distraction is something new and strange and likely to arouse curiosity. But one may grow accustomed or "adapted" to an oft-recurring distraction, so as to sidetrack it without effort; in other words, a habit of inattention to the distracting stimulus may be formed. There is another, quite different way of overcoming a distraction, which works very well where it can be employed, and that is to couple the distraction to the main task, so as to deal with both together. An example is seen in piano playing. The beginner at the piano likes to play with the right band alone, because striking a note with the left hand distracts him from striking the proper note with the right. But, after practice, he couples the two hands, strikes the bass note of a chord with the left hand while his right strikes the other notes of the same chord, and much prefers two-handed to one-handed playing. In short, to overcome a distraction, you either sidetrack it or else couple it to your main task.