INTRODUCTION

HOW TO BECOME A VEGETARIAN.

FOOD REQUIREMENTS.

FOOD FOR THE AGED.

WHAT SHALL WE DRINK WITH OUR MEALS?

RIGHT AND WRONG FOOD MIXTURES. DO NOT MIX Fat Pork and

MENUS FOR BREAKFAST.

MENUS FOR DINNER.

LIGHT LUNCHES FOR CHILDREN, STUDENTS AT COLLEGE AND PEOPLE WHO HAVE TO TOIL INDOORS.

MENUS FOR SUPPER.

MENUS FOR DINNER (WITHOUT MEAT).

MENUS SUITABLE FOR ANY MEAL. (WITHOUT MEAT)

DIET AND HYGIENE FOR BRAIN WORKERS.

"THE IMMIGRANT."

TRAINING CHILDREN IN CORRECT HABITS OF EATING.

MENUS FOR DINNER FOR YOUNG CHILDREN.

MEMORANDUM

Prevention of Disease, Insanity and Crime

The Epicure of Medicine

Food for the Traveler
What to Eat and Why

by

Dora C. C. L. Roper, D.O.

R. S. KITCHENER, PRINTER, OAKLAND, CAL.
1916

Copyrighted 1916
by
DORA C. C. L. ROPER
All Rights Reserved