 
If a breef skech ov mei leif, and the deietetik maner ov it, wil be ov servis tu you, ei gladly giv it. Your rekwest abzolvz me from the impiutashon ov boasting. If you make it publik, pray let it be printed in the parshiali reformd speling in hwich it iz riten. Ei hav been an abstainer from the stimiulant alkohol nearli all mei leif, and ei hav alwayz refraind from the seduktiv influens ov the sedativ tobako. Ei hav therefor no eksperiens tu ofer ov their use, eksept that about 1838 ei woz rekomended tu take a glas ov wein per day az a tonik, and az a remedi for dispepsia, hwich then began tu trubel me. After obeying this medikal preskripshon for a year or two, and feinding no releef from it, ei gave up both the wein and the use ov flesh, "the brandi ov deiet;" the dispepsia disapeard, and haz never vizited me sins. Ei am nou verjing on seventi. Ei intensli enjoi leif and labor, and rekweir nuthing beyond the laborz ov the day, and the walk tu and from mei ofis, hwich iz a meil, tu indius refreshing sleep. Ei keep up mei leif-long praktis ov reteiring at ten o'klok, and being at mei desk at siks. About three yearz ago ei adopted the kustom ov taking a siesta for half an our after diner. It iz wel, az Milton obzervz, tu giv the bodi rest diuring the ferst konkokshon ov the prinsipal meal. The uzhual sumer vizit tu the sea-seid woz unnon tu me til ei woz fifti yearz ov aje. From 1837 (the date ov the publikashon ov "Fonografi") tu 1861 (the date ov mei sekond maraje), nearli a kworter ov a sentiuri, ei wurkt on from siks in the morning til bed-teim, ten o'klok, without an intervening thought ov a holiday. Ei felt no wont ov a temporeri respit from labor bekauz ei tuk no ekseiting food or drink; and ei shud az soon hav meditated a breach in the Dekalog az a breach in mei daili round ov diutiz bei eidling at the sea-seid. In 1861 ei relakst, and komenst the praktis ov leaving mei ofis at siks in the evening. At the same teim ei komenst viziting the variiis watering plasez, or going tu the Kontinent in the sumer for four or feiv weeks. This rekriashon ei have taken more for the sake ov mei weif and two sunz than from eni feeling ov nesesiti for it on mei own part. From mei own eksperiens ov the benefits ov abstinens from the sedativ alkohol, and the stimulants tobako and snuf; and mei obzervashon ov the efekts ov theze thingz on personz who indulj in them, ei hav a ferm konvikshon that they ekserseiz a dedli influens on the hiuman rase. EIZAK PITMAN. |
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