| PAGE | | Our National Disease | 1 | | Theories of Sleep | 5 | | What Sleep Really Is | 8 | | The Necessity of Sleep | 12 | | Insomnia and its Causes | 15 | | The Value of Drugs | 18 | | The Removal of All Physical Causes | 25 | | General Directions | 29 | | Secondary Aids to Sleep | 33 | | Dr. Learned’s Plan | 35 | | Relaxation and Rhythmic Breathing | 38 | | The Emmanuel Method | 43 | | Faith Required in God and Man | 47 | | The Specific Treatment | 53 | | Some Immediate Results | 64 | | The Co-operation of the Patient | 67 | | The Ultimate Effect | 72 | | Illustrative Cases | 74 |
The Art of Natural Sleep
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