Transcriber's Note
CONTENTS.
CHAPTER I. BREAKDOWNS IN GENERAL.
CHAPTER II. THE DANGER SIGNAL.
CHAPTER III. HEALTH.
CHAPTER IV. THE VALUE OF HEALTH.
CHAPTER V. REWARDS AND PENALTIES.
CHAPTER VI. THE HUMAN ENGINE AND HOW TO STOKE IT.
CHAPTER VII. WHAT TO EAT.
CHAPTER VIII. HOW TO EAT FOOD.
CHAPTER IX. HOW MUCH FOOD TO TAKE.
CHAPTER X. WHEN TO TAKE FOOD.
CHAPTER XI. FRESH AIR.
CHAPTER XII. EXERCISE.
CHAPTER XXIII. BATHS AND BATHING.
CHAPTER XIV. REST.
CHAPTER XV. SLEEP.
CHAPTER XVI. HOLIDAYS.
CHAPTER XVII. RECREATION. HOBBIES.
CHAPTER XVIII. WORK.
CHAPTER XIX. WORRY.
CHAPTER XX. THE STRONG MAN.
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