Men continually forget that Happiness is a condition of Mind and not a disposition of circumstances, and one of the most common of errors is that of confusing happiness with the means of happiness, sacrificing the first for the attainment of the second. It is the error of the miser, who begins by seeking money for the enjoyment it procures and ends by making the mere acquisition of money his sole object, pursuing it to the sacrifice of all rational ends and pleasures. Circumstances and Character both contribute to Happiness, but the proportionate attention paid to one or other of these great departments not only varies largely with different individuals, but also with different nations and in different ages. Thus Religion acts mainly in the formation of dispositions, and it is especially in this field that its bearing on human happiness should be judged. It influences, it is true, vastly and variously the external circumstances of life, but its chief power of comforting and supporting lies in its direct and immediate action upon the human soul. The same thing is true of some systems of philosophy of which Stoicism is the most conspicuous. The paradox of the Stoic that good and evil are so entirely from within that to a wise man all external circumstances are indifferent, represents this view of life in its extreme form. Its more moderate form can hardly be better expressed than in the saying of Dugald Stewart that 'the great secret of happiness is to study to accommodate our own minds to things external rather than to accommodate things external to ourselves.'[2] It is eminently the characteristic of Eastern nations to place their ideals mainly in states of mind or feeling rather than in changes of circumstances, and in such nations men are much less desirous than in European countries of altering the permanent conditions of their lives.

On the other hand, the tendency of those philosophies which treat man—his opinions and his character—essentially as the result of circumstances, and which aggrandise the influence of the external world upon mankind, is in the opposite direction. All the sensational philosophies from Bacon and Locke to our own day tend to concentrate attention on the external circumstances and conditions of happiness. And the same tendency will be naturally found in the most active, industrial and progressive nations; where life is very full and busy; where its competitions are most keen; where scientific discoveries are rapidly multiplying pleasures or diminishing pains; where town life with its constant hurry and change is the most prominent. In such spheres men naturally incline to seek happiness from without rather than from within, or, in other words, to seek it much less by acting directly on the mind and character than through the indirect method of improved circumstances.

English character on both sides of the Atlantic is an eminently objective one—a character in which thoughts, interests and emotions are most habitually thrown on that which is without. Introspection and self-analysis are not congenial to it. No one can compare English life with life even in the Continental nations which occupy the same rank in civilisation without perceiving how much less Englishmen are accustomed either to dwell upon their emotions or to give free latitude to their expression. Reticence and self-restraint are the lessons most constantly inculcated. The whole tone of society favours it. In times of great sorrow a degree of shame is attached to demonstrations of grief which in other countries would be deemed perfectly natural. The disposition to dilate upon and perpetuate an old grief by protracted mournings, by carefully observed anniversaries, by long periods of retirement from the world, is much less common than on the Continent and it is certainly diminishing. The English tendency is to turn away speedily from the past, and to seek consolation in new fields of activity. Emotions translate themselves speedily into action, and they lose something of their intensity by the transformation. Philanthropy is nowhere more active and more practical, and religion has in few countries a greater hold on the national life, but English Protestantism reflects very clearly the national characteristics. It, no doubt, like all religions, lays down rules for the government of thought and feeling, but these are of a very general character. Preeminently a regulator of conduct, it lays comparatively little stress upon the inner life. It discourages, or at least neglects that minutely introspective habit of thought which the confessional is so much calculated to promote, which appears so prominently in the writings of the Catholic Saints, and which finds its special representation in the mystics and the religious contemplative orders. Improved conduct and improved circumstances are to an English mind the chief and almost the only measures of progress.

That this tendency is on the whole a healthy one, I, at least, firmly believe, but it brings with it certain manifest limitations and somewhat incapacitates men from judging other types of character and happiness. The part that circumstances play in the formation of our characters is indeed very manifest, and it is a humiliating truth that among these circumstances mere bodily conditions which we share with the animals hold a foremost place. In the long run and to the great majority of men health is probably the most important of all the elements of happiness. Acute physical suffering or shattered health will more than counterbalance the best gifts of fortune, and the bias of our nature and even the processes of our reasoning are largely influenced by physical conditions. Hume has spoken of that 'disposition to see the favourable rather than the unfavourable side of things which it is more happiness to possess than to be heir to an estate of 10,000l. a year;' but this gift of a happy temperament is very evidently greatly due to bodily conditions. On the other hand, it is well known how speedily and how powerfully bodily ailments react upon our moral natures. Every one is aware of the morbid irritability that is produced by certain maladies of the nerves or of the brain; of the deep constitutional depression which often follows diseases of the liver, or prolonged sleeplessness and other hypochondriacal maladies, and which not only deprives men of most of their capacity of enjoyment, but also infallibly gives a colour and a bias to their reasonings on life; of the manner in which animal passions as well as animal spirits are affected by certain well-known conditions of age and health. In spite of the 'coelum non animum mutant' of Horace, few men fail to experience how different is the range of spirits in the limbo-like atmosphere of a London winter and beneath the glories of an Italian sky or in the keen bracing atmosphere of the mountain side, and it is equally apparent how differently we judge the world when we are jaded by a long spell of excessive work or refreshed after a night of tranquil sleep. Poetry and Painting are probably not wrong in associating a certain bilious temperament with a predisposition to envy, or an anÆmic or lymphatic temperament with a saintly life, and there are well-attested cases in which an acute illness has fundamentally altered characters, sometimes replacing an habitual gloom by buoyancy and light.[3] That invaluable gift which enables some men to cast aside trouble and turn their thoughts and energies swiftly and decisively into new channels can be largely strengthened by the action of the will, but according to some physiologists it has a well-ascertained physical antecedent in the greater or less contractile power of the blood-vessels which feed the brain causing the flow of blood into it to be stronger or less rapid. If it be true that 'a healthy mind in a healthy body' is the supreme condition of happiness, it is also true that the healthy mind depends more closely than we like to own on the healthy body.

These are but a few obvious instances of the manner in which the body acts upon happiness. They do not mean that the will is powerless in the face of bodily conditions, but that in the management of character it has certain very definite predispositions to encounter. In reasonings on life, even more than on other things, a good reasoner will consider not only the force of the opposing arguments, but also the bias to which his own mind is subject. To raise the level of national health is one of the surest ways of raising the level of national happiness, and in estimating the value of different pleasures many which, considered in themselves, might appear to rank low upon the scale, will rank high, if in addition to the immediate and transient enjoyment they procure, they contribute to form a strong and healthy body. No branch of legislation is more really valuable than that which is occupied with the health of the people, whether it takes the form of encouraging the means by which remedies may be discovered and diffused, or of extirpating by combined efforts particular diseases, or of securing that the mass of labour in the community should as far as possible be carried on under sound sanitary conditions. Fashion also can do much, both for good and ill. It exercises over great multitudes an almost absolute empire, regulating their dress, their education, their hours, their amusements, their food, their scale of expenditure; determining the qualities to which they principally aspire, the work in which they may engage, and even the form of beauty which they most cultivate. It is happy for a nation when this mighty influence is employed in encouraging habits of life which are beneficial or at least not gravely prejudicial to health. Nor is any form of individual education more really valuable than that which teaches the main conditions of a healthy life and forms those habits of temperance and self-restraint that are most likely to attain it.

With its great recuperative powers Youth can do with apparent impunity many things which in later life bring a speedy Nemesis; but on the other hand Youth is pre-eminently the period when habits and tastes are formed, and the yoke which is then lightly, willingly, wantonly assumed will in after years acquire a crushing weight. Few things are more striking than the levity of the motives, the feebleness of the impulses under which in youth fatal steps are taken which bring with them a weakened life and often an early grave. Smoking in manhood, when practised in moderation, is a very innocent and probably beneficent practice, but it is well known how deleterious it is to young boys, and how many of them have taken to it through no other motive than a desire to appear older than they are—that surest of all signs that we are very young. How often have the far more pernicious habits of drinking, or gambling, or frequenting corrupt society been acquired through a similar motive, or through the mere desire to enjoy the charm of a forbidden pleasure or to stand well with some dissipated companions! How large a proportion of lifelong female debility is due to an early habit of tight lacing, springing only from the silliest vanity! How many lives have been sacrificed through the careless recklessness which refused to take the trouble of changing wet clothes! How many have been shattered and shortened by excess in things which in moderation are harmless, useful, or praiseworthy,—by the broken blood-vessel, due to excess in some healthy athletic exercise or game; by the ruined brain overstrained in order to win some paltry prize! It is melancholy to observe how many lives have been broken down, ruined or corrupted in attempts to realise some supreme and unattainable desire; through the impulse of overmastering passion, of powerful and perhaps irresistible temptation. It is still sadder to observe how large a proportion of the failures of life may be ultimately traced to the most insignificant causes and might have been avoided without any serious effort either of intellect or will.

The success with which medicine and sanitary science have laboured to prolong life, to extirpate or diminish different forms of disease and to alleviate their consequences is abundantly proved. In all civilised countries the average of life has been raised, and there is good reason to believe that not only old age but also active, useful, enjoyable old age has become much more frequent. It is true that the gain to human happiness is not quite as great as might at first sight be imagined. Death is least sad when it comes in infancy or in extreme old age, and the increased average of life is largely due to the great diminution in infant mortality, which is in truth a very doubtful blessing. If extreme old age is a thing to be desired, it is perhaps chiefly because it usually implies a constitution which gives many earlier years of robust and healthy life. But with all deductions the triumphs of sanitary reform as well as of medical science are perhaps the brightest page in the history of our century. Some of the measures which have proved most useful can only be effected at some sacrifice of individual freedom and by widespread coercive sanitary regulations, and are thus more akin to despotism than to free government. How different would have been the condition of the world, and how far greater would have been the popularity of strong monarchy if at the time when such a form of government generally prevailed rulers had had the intelligence to put before them the improvement of the health and the prolongation of the lives of their subjects as the main object of their policy rather than military glory or the acquisition of territory or mere ostentatious and selfish display!

There is, however, some reason to believe that the diminution of disease and the prolongation of average human life are not necessarily or even generally accompanied by a corresponding improvement in general health. 'Acute diseases,' says an excellent judge, 'which are eminently fatal, prevail, on the contrary, in a population where the standard of health is high.... Thus a high rate of mortality may often be observed in a community where the number of persons affected with disease is small, and on the other hand general physical depression may concur with the prevalence of chronic maladies and yet be unattended with a great proportion of deaths.'[4] An anÆmic population, free from severe illness, but living habitually at a low level of health and with the depressed spirits and feeble capacity of enjoyment which such a condition produces, is far from an ideal state, and there is much reason to fear that this type is an increasing one. Many things in modern life, among which ill-judged philanthropy and ill-judged legislation have no small part, contribute to produce it, but two causes probably dominate over all others. The one is to be found in sanitary science itself, which enables great numbers of constitutionally weak children who in other days would have died in infancy to grow up and marry and propagate a feeble offspring. The other is the steady movement of population from the country to the towns, which is one of the most conspicuous features of modern civilisation. These two influences inevitably and powerfully tend to depress the vitality of a nation, and by doing so to lower the level of animal spirits which is one of the most essential elements of happiness. Whether our improved standards of living and our much greater knowledge of sanitary conditions altogether counteract them is very doubtful.

In this as in most questions affecting life there are opposite dangers to be avoided, and wisdom lies mainly in a just sense of proportion and degree. That sanitary reform, promoted by governments, has on the whole been a great blessing seems to me scarcely open to reasonable question, but many of the best judges are of opinion that it may easily be pushed to dangerous extremes. Few things are more curious than to observe how rapidly during the past generation the love of individual liberty has declined; how contentedly the English race are submitting great departments of their lives to a web of regulations restricting and encircling them. Each individual case must be considered on its merits, and few persons will now deny that the right of adult men and women to regulate the conditions of their own work and to determine the risks that they will assume may be wisely infringed in more cases than the Manchester School would have admitted. At the same time the marked tendency of this generation to extend the stringency and area of coercive legislation in the fields of industry and sanitary reform is one that should be carefully watched. Its exaggerations may in more ways than one greatly injure the very classes it is intended to benefit.

A somewhat corresponding statement may be made about individual sanitary education. It is, as I have said, a matter of the most vital importance that we should acquire in youth the knowledge and the habits that lead to a healthy life. The main articles of the sanitary creed are few and simple. Moderation and self-restraint in all things—an abundance of exercise, of fresh air, and of cold water—a sufficiency of steady work not carried to excess—occasional change of habits and abstinence from a few things which are manifestly injurious to health, are the cardinal rules to be observed. In the great lottery of life, men who have observed them all may be doomed to illness, weak vitality, and early death, but they at least add enormously to the chances of a strong and full life. The parent will need further knowledge for the care of his children, but for self-guidance little more is required, and with early habits an observance of the rules of health becomes almost instinctive and unconscious. But while no kind of education is more transcendently important than this, it is not unfrequently carried to an extreme which defeats its own purpose. The habit that so often grows upon men with slight chronic maladies, or feeble temperament, or idle lives, of making their own health and their own ailments the constant subject of their thoughts soon becomes a disease very fatal to happiness and positively injurious to health. It is well known how in an epidemic the panic-stricken are most liable to the contagion, and the life of the habitual valetudinarian tends promptly to depress the nerve energy which provides the true stamina of health. In the words of an eminent physician, 'It is not by being anxious in an inordinate or unduly fussy fashion that men can hope to live long and well. The best way to live well is to work well. Good work is the daily test and safeguard of personal health.... The practical aim should be to live an orderly and natural life. We were not intended to pick our way through the world trembling at every step.... It is worse than vain, for it encourages and increases the evil it attempts to relieve.... I firmly believe one half of the confirmed invalids of the day could be cured of their maladies if they were compelled to live busy and active lives and had no time to fret over their miseries.... One of the most seductive and mischievous of errors in self-management is the practice of giving way to inertia, weakness and depression.... Those who desire to live should settle this well in their minds, that nerve power is the force of life and that the will has a wondrously strong and direct influence over the body through the brain and the nervous system.'[5]

[2] Active and Moral Powers, ii. 312.