A quarter of a mile is, perhaps, next to the 300 yards, the most patronized of any. Assuming our trainee to be in robust health, the muscles should be gradually accustomed to the exercise by slow spins of half a mile each, two or three times a day, taking about from 3min. to 2min. 25sec., according to the individual, to do it. When the distance is accomplished with comparative ease, practice style and pace for about 300 yards to 350 yards to within about a week of the race, when the whole distance may be run, two or three times at top speed for 400 yards, slower the last 40. Ease up the practice in the last three days, merely working up pace for 100 yards or so. The same method of training will suit the half mile runner, with the exception of his spins being longer, and more attention paid to an equal pace of going. The quarter requires more speed than the half mile; consequently that point must be attended to. A steady, machine-like style of going pays best for the half mile runner.