Flannel should be worn next the skin throughout the year, but beyond this no restriction is necessary when in mufti. The best attire for running is a pair of thin merino or silk drawers, reaching to the knee and confined round the waist by a broad, elastic band. For the upper part of the body a thin merino or silk Jersey is the best. No covering for the head is usually worn, but, in a race of such long duration as a seven miles walking or ten miles running contest, it is advisable to wear a cap or straw hat if the rays of the sun are very powerful. For running, thin shoes made of French calf, and fitting the foot like a kid glove when laced up, are worn. The sole should be thicker than the heel, and contain four or five spikes, the lacing being continued almost down to the toe. For walking races, the heel should be thicker than the sole, and containing a few sparrow-bill nails, none being required in the toes. Chamois leather socks, just covering the toes, but not reaching above the top of the shoe, are the best adapted for running. Ordinary merino socks, but not thick and heavy like worsted ones, and worn over the chamois leather coverings, are the best for walking, as they prevent the dust and grit raised from the path from getting between the shoe and the foot. Except for sweating purposes, heavy clothing should never be worn in practice, the gait and stride being much impeded thereby. A piece of cork of an elongated, egg shape should be grasped in each hand while walking or running.