Deep breathing with the lips closed, inhaling as long as possible, and exhaling slowly, is very beneficial.

Having inflated the lungs to their utmost capacity, form the breath into the element of long o, in its escape through the vocal organs. This exercise should be frequently repeated, as the voice will be strengthened thereby, and the capacity of the chest greatly increased. Do not raise the shoulders or the upper part of the chest alone when you breathe. Breathe as a healthy child breathes, by the expansion and contraction of abdominal and intercostal muscles. Such breathing will improve the health, and be of great assistance in continuous reading or speaking. Great care is necessary in converting the breath into voice. Do not waste breath; use it economically, or hoarseness will follow. Much practice on the vocal elements, with all the varieties of pitch, then the utterance of words, then of sentences, and finally of whole paragraphs, is necessary in learning to use the breath, and in acquiring judgment and taste in vocalizing. Never speak when the lungs are exhausted. Keep them well inflated.

SPECIAL DIRECTIONS FOR BREATHING.

1. Place yourself in a perfectly erect but easy posture; the weight of the body resting on one foot; the feet at a moderate distance, the one in advance of the other; the arms akimbo; the fingers pressing on the abdominal muscles, in front, and the thumbs on the dorsal muscles, on each side of the spine; the chest freely expanded and fully projected; the shoulders held backward and downward; the head perfectly vertical.

2. Having thus complied with the preliminary conditions of a free and unembarrassed action of the organs, draw in and give out the breath very fully and very slowly, about a dozen times in succession.

3. Draw in a very full breath, and send it forth in a prolonged sound of the letter h. In the act of inspiration, take in as much breath as you can contain. In that of expiration, retain all you can, and give out as little as possible, merely sufficient to keep the sound of h audible.

4. Draw in a very full breath, as before, and emit it with a lively, expulsive force, in the sound of h, but little prolonged in the style of a moderate, whispered cough.

5. Draw in the breath, as already directed, and emit it with a sudden and violent explosion, in a very brief sound of the letter h, in the style of an abrupt and forcible, but whispered cough. The breath is, in this mode of expiration, thrown out with abrupt violence.

6. Inflate the lungs to their utmost capacity and exhale the breath very slowly, counting rapidly up to ten, as many times as possible with one breath.

Each of the above exercises should be repeated often, by the student, in his room, or while walking; and may be given with the gymnastic exercises previously introduced.