| I. WHERE THE TROUBLE LIES | 12 | | II. HOW TO OVERCOME THE TROUBLE | 29 | | III. RIGHT AND WRONG DIET FOR NERVOUS PEOPLE | 53 | | IV. VALUE OF OUTDOOR LIFE AND EXERCISE | 77 | | V. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS | 107 |
"Nature, desirous to preserve man in good health as long as possible, informs him herself how he is to act in time of illness; for she immediately deprives him, when sick, of his appetite in order that he may eat but little." —Cornaro
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