The two attractive periods in a woman's life are girlhood and maturity. If girlhood is not sufficiently attractive a girl may go into beauty training for maturity.

Many women who persevere in right thinking and right actions have three stages of attractiveness, youth, maturity, and old age.

A face that reflects nothing is seldom beautiful.

To be beautiful one must think more, love more, in the right way, and give more in the right way.

A girl should not try to get old and look old, for age comes to her soon enough. Girlhood comes but once in a lifetime. One must keep young by being young and "thinking young." One must never let tiredness leave its mark either in the face or poise. Tiredness has never attracted and when people say that one looks tired, it is time to smile and deny it, for the "Spot" is beginning to take form. The body should never be permitted to settle. In Cuba, the women have enormous hips because they sit so much and are inactive.

Each muscular movement should reflect health and youth until one feels hardy and young. One should breathe all the fresh air that she can consume. Breathing is a vital force which sends blood to fill out wrinkles and eradicate blemishes and spots.

The fair, fat, and forty age is no longer dreaded. Like Lillian Russell, women are learning to keep the face youthful by keeping the illusion of youth and the belief that she is youthful. If we feel young we look young.