Plan a dinner. [Footnote 106: See Footnote 72.] Use seasonable foods. Follow the suggestions given in Lesson CV. Plan the menu so that the cost of the materials does not exceed 30 cents per person. From the Table of 100-Calorie Portions estimate the total Calories and the Calories derived from protein produced by the foods of your menu. How do the total Calories compare with the dinner energy requirement of an average man or woman? Are the Calories derived from protein from 10 to 15 per cent of the total Calories? If necessary, change your menu so that its total Calories meet the dinner energy requirements of an average man or woman and its Calories derived from protein are from 10 to 15 per cent of the total Calories. The pupil should note that the Calorific value of meals is usually correct if the suggestions for menu-making given in Lesson CV are followed.

Cook and serve the dinner. Follow the Russian or Compromise Style of serving. Serve the dinner with a maid. [Footnote 107: See Footnote 101.]