INDEX
Rice and Egg Scramble 96
Squash Fritters 99
Scotch Pea Loaf 100
Scalloped Macaroni 112
Spaghetti in Tomato Sauce 113
Tomato Pie 105
Vegetarian Roast 72
Vegetable Oyster 98
Vegetable Oyster Pie 103
Vermicelli Nut Pie 104
Vegetarian Hamburger Steak 113, 114
Vegetarian Sausage 114
Walnut Lentil Patties 93
Walnut Lentils 93
Walnut Loaf 75
Walnut Roast 75
Hygiene of Cooking
Boiling 9
Baking 12
Braizing 12
Broiling 12
Milk 11
Steaming 11
Stewing 11
Nut Butter
Almond 243
Brazil 244
For Table 245
Process of Making 241
Peanut Meal 244
Peanut Cream 245
Salted 243
Pies
Apple 231
Blueberry 232
Chocolate Custard 226
Cocoanut 229
Custard, Baker's 228
Lemon 228
Mince 227
Pastry Dough for 225
Pumpkin 226, 225
Prune 230
Rhubarb 231
Washington Cream 229
Puddings
Apple Nut 214
Apple (Baked) 217
Adelaide 221
Bro lass="indpag">47
Turnip and Rice 50
Tomato Bisque 56, 57
Vegetable, Plain 44
Vegetable Bouillon 41
White Soubise 45
White Swiss 47
White Bean 54
Sauces
Brown Regency 150
Brown 155, 156
Bread 157
Cream Tomato 154
Cream 156
Egg 156
German 152
Golden 157
Hollandaise 151
Hard 157
Imperial 151
Ideal Chili 153
Lemon 159
Mint 152
Nut Gravy 154
Olive 150
Orange 158
Parsley 156
Plum Pudding 159
Tomato 153
Tomato Cream 154
Vegetable Soup Stock 149
Vanilla 158
White Cream 152
Walnut Gravy 155
Toasts
American or French 188
Asparagus 192
Apple 192
Apricot 192
Boston Cream 189
Berry 191
Banana 191
Cream 188
Date 190
Date with Walnuts 192
Milk 188
Nun's 189
Nut Gravy 189
Nuttolene on

Peanut Butter Mill Quaker
City
Peanut
Butter
Mill

Price of Mill $4.00

This mill is tinned and has a ball bearing. Grinds dry, wet or oily substances. Weight ten pounds, capacity five pounds peanut butter per hour. This is not a cheap meat mill which will not grind fine, but a thoroughly practical grinding mill constructed on the same principles as our large mills, which have been used so successfully throughout the world for nearly a generation. It is a general grinding mill for family use, and is sold at a price within the reach of every family. The importance of pure food can not be overestimated. The surest way to get it is to do your own grinding, thus having the article freshly ground as you use it, and avoiding the danger of injurious adulterations. This mill is adapted to grinding or pulverizing any of the following articles:—

Coffee, peanuts or nuts of any kind, all wet or oily substances, corn meal, cracker dust, bread crumbs, cracked wheat and oats, horseradish, and cooked meats, spices, herbs, and roots, vanilla beans and pods when mixed with sugar and ground together for flavoring; raisins, with or without seeds for marmalade, cocoanuts, etc. Peanut butter is said to be superior to codliver oil for consumptives. Send for circular containing directions for making peanut butter.

MANUFACTURED BY

The A. W. STRAUB CO., 3737-41 Filbert St.
Philadelphia, Pa.

Canal and Randolph Sts., Chicago, Ill.

Vegetarian Cafe, 755 Market St., San Francisco, Cal.

Vegetarian Cooking Oil

Vegetarian

Cooking Oil

A pure vegetable shortening, made by a combination of the best food oils so blended as to give the delicate flavor of pure olive oil. A superior salad oil, a cheap, successful oil for all kinds of shortening.

½ gal. can, $0.75
10 gal. case, 11.50

Grape Juice

and Cider

Grape Juice and Cider

Our Grape Juice is made from the best California grapes carefully selected, filtered, and put up by a process that keeps the juice from fermenting.

Apple Cider is made from sound ripe apples cored, washed and free from worms.

Quarts $0.40 1 Pints $0.25 1 Apple Cider, quarts $0.35

SANITARIUM FOOD COMPANY

Sanitarium, California

Branch Stores: San Francisco, Oakland, San Jose, Fresno, California; And Salt Lake City and Provo, Utah.

A

AMONG THE RECIPES IN THIS COOK-BOOK are a large number in which Sanitas Nut Foods are used, particularly Protose and Nuttolene. A trial of these dishes will convince the most scientific cook and the greatest lover of good things, of the important place in the "meatless menu" occupied by these preparations.

NUT FOODS were developed by the Sanitas Nut Food Co., Ltd., Battle Creek, Mich. Their manufacture is protected by patents issued by the patent bureaus of the United States and foreign countries only after the most rigid scrutiny of the claims presented by the manufacturers.

SANITAS Protose and Nuttolene are the only successful and scientific meat substitutes on the market.

SANITAS FOODS are sold by reliable dealers in all parts of the country. In case your dealer does not carry them, write us for information about our "easy way of supplying you direct from factory." The Sanitarium Food Co., St. Helena and San Francisco, Cal., carry a full line of our products.

Wheeling, W. Va.

I have been a vegetarian for several years, and as long as I can procure your Protose, Malted Nuts and Nut Butter, I have no desire to go back to the flesh pots.

You shall hear from me again.

Yours very respectfully

F. H. H.

SANITAS NUT FOOD CO., Ltd.

Battle Creek, Michigan


Transcriber's Notes:

Obvious errors in punctuation and capitalization have been corrected. The spelling of the original has been preserved and the hyphenation has not been standardized.

Page 32, "tablepoonfuls" changed to "tablespoonfuls" (froth, 6 tablespoonfuls.)
Page 55, "and" changed to "an" (simmer half an hour)
Page 56, "prefectly" changed to "perfectly" (until perfectly soft)
Page 62, "Chopped ice" changed to "Chipped ice"
Page 125, "salt" changed to "salty" (get too salty.)
Page 243, "diffcult" changed to "difficult" (more difficult to make)
Page 244, "prefectly" changed to "perfectly" (When perfectly dry)






                                                                                                                                                                                                                                                                                                           

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