HOW TO ELIMINATE FEAR.

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It has been observed that the rooting out of any particular phase of fearthought, weakens the strength of all of the other phases. For instance, suppression of anger and worry tends to suppress all suspicion, and even fear itself, while special attack upon the fearthought called envy will perceptibly diminish the tendency to jealousy and avarice. There seems to be such close relationship between all of the forms of fearthought, that whatever affects one, affects all.

Fear of death undoubtedly underlies all fearthought. Fear of poverty, fear of accident, fear of sickness, all reach further than these calamities, to the possibility of death resulting from them. In this way we can trace all expressions of fear, either directly or indirectly, through the different forms of selfness, to fearthought of death.

In Menticulture I suggested the elimination of anger and worry as the roots of all the evil passions. On page 17, however, I gave "fear" as the tap-root of the evil emotions, including anger and worry, and stated my reason for attacking the surface roots best known and associated together, rather than the tap-root itself. It was because I believed at the time Menticulture was written, with people in general, that fear was a constituent weakness of all consciousness, and only expressions of it were eliminable.

I find in my later experience in practice, however, and in conveying the suggestion to others, that fear itself is possible to be rooted out by the force of counter-suggestion of one sort or another, and that there is no mental habit or impression that cannot be counteracted by some other more powerful habit or impression, and that it is best to attack the bottom cause of all weaknesses at once, and thereby wage warfare upon their innermost citadel.

As fearthought is the parent of all the evil emotions, so is fear of death the first of all the causes of fearthought.

It is not a difficult matter to eliminate the fear of death. It is first necessary to do away with any dread of a lifeless human body. There are few who feel dread of the flesh of animals as they see it hanging in the stalls of the butchers. There is no more reason to have a feeling of fear in connection with the sight of dead human flesh than there is to feel uncomfortable in the presence of the flesh of a lifeless lamb or a lifeless chicken.

There have lived people who were as accustomed to seeing human flesh exposed in butchers' shops as we are accustomed to see the flesh of animals so exposed, and there is an engraving of a cannibal meat-stall in Huxley's "Man's Place in Nature," copied from an old book of travel to the coast of Africa, which Mr. Huxley offers authoritatively.

The subject may seem to be a grewsome one to many readers, and reference to the customs of cannibals may shock their supersensitive habits of thought, but the object is sufficient justification. Such may, however, soothe their injured feelings by remembering that our meat-selling and meat-eating customs seem as inhuman to many Buddhists as do the customs of cannibals to us.

If we value essentials impartially, soul and mind count above everything, and tissue which they once animated counts for nothing when they have left it, no matter what have been the associations, especially if dread of the dead tissue inspires emotions that are detrimental to the welfare of soul or mind.

My object in suggesting a systematic reversal of our feeling towards lifeless human flesh is because it is a basic cause of fear. Remove this dread, and half of the terror of death is removed with it.

In this connection, the suggestion should be urged, that separation—as in death—is unessential as compared with the privilege of having known a beloved one, and that appreciation and gratitude should always outweigh regret in relation to an inevitable change.

All of the observed processes of nature teach that every normal change is for the better, and the change called death is as normal as the change called birth. The full term of human life is but a pin-point in the great span of evolution. How unreasonable it is to protest the measurement of the breadth of a pin-point with Him who doeth all things well!

Life is like the ticking of a clock; each passing of the pendulum may be a day or a year; when the clock strikes, one period only is ended, but a new period is also begun. Why mourn at the striking of the clock! A new and happier hour has begun. Why mourn the passing on of a beloved one! For to Christian, or to Buddhist, as well as to all sentient beings, a new and a better life has then begun.

The attitude towards the separation called death should be such as to induce the thought, and even the expression, "Pass on, beloved; enter into the better state which all of the processes of nature teach are the result of every change; it will soon be my time to follow; my happiness at your preferment attend you; my love is blessed with that happiness; and what you have been to me remains, and will remain forever. Amen."

Sorrow was dignified by Christ. He has been wrongfully called "The Man of Sorrow." His sorrow was for the evils which men suffered, and never was caused by any of the beneficent decrees of the Father. Protest against the decrees of the Father is blasphemy. Some forms of sorrow are blasphemy.

Sorrow and optimism do not go together. Christ was (and is) the Supreme Optimist, and taught nothing but optimism. Tears do not always express sorrow. Wherein tears express selfishness, especially in the form of anger, they are bad. Wherein tears are free from selfishness, they may do no great harm. In such case, what may seem to be sorrow may be an expression of loving sympathy, and, as such, may be good.

Without careful analysis of the quality of the emotion, love may be thought to be righteous cause for fearthought. This is a vicious thought. Nothing is righteous that is harmful, and fearthought is harmful. Love, without any element of fearthought in it, is infinitely better than love that is tinctured with fearthought. Forethought is the necessary accompaniment of perfect love, but fearthought is its enemy.

Separation can be made to gladden love through self-sacrifice. Separation—as in death—can be made to gladden love by supreme self-sacrifice to the beloved one who is preferred by death, and thereby made to disarm that underlying fear of all fears—the fear of death.

If, however, the fear of lifeless human flesh is eliminated, the fear of death itself will be found to be greatly modified. From this point the elimination of special pet fears, whether of the individual or of the community sort, will become an easy matter, as the greater is but the sum of the lesser.

In looking for means with which to attack so great an enemy as fear, either in one's self or in another, any weapon is a good weapon that is found to be effective. Logic is more respectable, but such is the foolishness of many forms of fear that ridicule is more often effective. Appeal to honor, self-respect, love, logic, ridicule, and to fear itself, may be had in so worthy a cause as the vanquishing of the arch-enemy of growth and happiness.

Old soldiers sometimes admit that their courage in battle has been the result of their fear of seeming to be cowards. When the far-reaching and poisonous effect of the evil of fearthought is properly understood, and the possibility of its elimination generally believed in, people will be afraid to be afraid—afraid of ridicule and criticism, as well as afraid of evil and unhealthful effects. The cure will have been homoeopathic, in that like has been employed to cure (or kill) like.

Logic is the most rational weapon, but ridicule is sharper. Logic may not cure a robust woman of the woman-habit-of-thought that a mouse is a fearsome thing, but reference to the fact that it is ridiculous for a five-foot woman to be afraid of a two-inch mouse may effect the result, especially when it is known that the mouse is more afraid of the woman, according to his capacity for fear, than it is possible for the woman to be afraid of the mouse.

Acquaintance is another effective cure. It may not be necessary that all afflicted ones should serve an apprenticeship at undertaking in order to be cured of fear of a lifeless human body, but if the fear of a corpse cannot be eradicated by other means, it is worth while to do that or anything else, no matter how uncanny or disagreeable, in order to accomplish the object. So necessary is the eradication of the germ principle of fear to the cultivation of growth and happiness, that if it is found that fear of the lifeless human body cannot be cured otherwise, even a real apprenticeship in a hospital dissecting-room would be a profitable expedient as a last resort. To seek the acquaintance of fearsome insects and animals, through close observation and study of their habits, is better than to suffer harm from a needless prejudice against them.

Cure of the fear of one dreaded insect or reptile is sure to modify the fear of all other things dreaded, so that the difficult part of the cure is acquiring the belief that it is possible, and making the resolve to attempt it.

If parents realized the full importance of the eradication of fearthought from the minds of their children, they would stop immediately all other occupation, and rest not nor be content until the germ of fearthought in their children had been located and killed; and those skilled in such search and cure would become the physicians most in demand.


                                                                                                                                                                                                                                                                                                           

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