| CHAPTER I. | | | PAGE | | | Why the Laws of Good Health should be Studied | 15 | | | | CHAPTER II. | | | Cleanliness—Bathing | 18 | | | | CHAPTER III. | | | Drinking | 22 | | | | CHAPTER IV. | | | Eating | 27 | | | | CHAPTER V. | | | The Hair, Ears, Eyes | 32 | | | | CHAPTER VI. | | | The Teeth | 40 | | | | CHAPTER VII. | | | Exercise | 47 | | | | CHAPTER VIII. | | | The Art of Swimming | 49 | | | | CHAPTER IX. | | | How to Treat Drowned Persons | 54 | | | | CHAPTER X. | | | Another Method of Treatment in Cases of Asphyxia, Drowning, Chloroform, Coal-gas, etc. | 62 | | | CHAPTER XI. | | | The Muscles | 66 | | | | CHAPTER XII. | | | Rest and Posture | 70 | | | | CHAPTER XIII. | | | Pure Air, Clothing, etc. | 75 | | | | CHAPTER XIV. | | | Accidents and Emergencies | 82 | | | | CHAPTER XV. | | | Brain, Nerves, Spinal Cord, etc. | 91 | | | | CHAPTER XVI. | | | Sunstroke and Poisons | 95 | | | | CHAPTER XVII. | | | Cigarette Smoking | 100 | | | | CHAPTER XVIII. | | | Alcohol | 108 | | | | CHAPTER XIX. | | | Bones, Skeleton, etc. | 117 | | | | CHAPTER XX. | | | A Cheerful Disposition | 121 | | | | CHAPTER XXI. | | | The Digestibility of Solid Foods | 125 |
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