As I write the closing pages of this book, the most taxing case of fasting that ever came under my care has ended in hunger, and I insert it that all may know what tribulations will be theirs if they have any part in letting their sick get well or die in that peace God and Nature clearly design for all.

A man of large mould came to me, unknown, unbidden, from a distant city on the seventeenth day of his fast. His appetite had been abolished by a severe throat and bronchial attack, both of which had been relieved before reaching me. Well posted in the theory of fasting, he came with the declared intention of fasting until hunger or death would come.

For two or three weeks he was able to be about the city with his nearly two hundred pounds of flesh; but there was an unknown, unknowable disease of the bowels and stomach in slow development. There were a dryness of the mouth and such aversion to food as to forbid all eating, and he was deaf to my suggestion that he should at least taste some of the liquid foods from time to time, to save me in the eyes of his friends from a verdict of homicide, were we to fail to win a victory. After more than fifty days without even a taste of food nausea and vomiting were added to his woes, and when his friends became aware of the many days without food no words I could utter saved me from the severest condemnation. The anxiety that involved the sick bed only depressed the patient, and when another physician had to be called to relieve the pressure the last hope with him nearly departed.

The adviser was a man of high character and of unusual general and professional acquirements. Behind him was the entire medical profession and all its literature: behind me were only Nature, many-voiced—and the patient. With us there was no lack of mutual respect, except in matters of faith and practice; but he no more tolerated my "crankiness," lunacy—perhaps imbecility—in withholding food from the sick than I his paganism in enforcing it. For the sake of the agony of friends my noble patient accepted one severe dose of medicine and one ration of predigested food. The instant response of the digestive powers was, "We have stopped business down here for repairs: when we are ready we will let you know."

Next a ration of food was sent into the sick bowels, only to cause hours of pain. The enemy having been expelled with disaster from all points of attack, there simply had to be a waiting on Nature, and in one day after the last vomiting spell there was a natural call for food—and this on the sixtieth day of the fast!

Had this man died—such was his prominence—I should have been paraded as a criminal of the stupid kind in the entire press of America, except in the papers of my own city. For this man of sixty-five, who with marvellous faith in Nature patiently waited upon her time, there promises to be many years of the days of his youth restored to him. As for me, with authorized medicine driven from the field, I see only new life unfolding in him daily, and my reward is exceeding.

Men and brethren of the medical profession: This man read his favorite Sun during every one of those sixty long days, and not one day was there revealed a hint of mental loss in clearness of apprehension. He lived because he knew that starving to death was his remotest danger; he lived also because he was made to see evidences that a cure was evolving in many ways. There was at no time apprehension, except when he felt unable to resist his friends with a No in thunder tones when it was proposed to torture him with drugs and foods.

Brethren, are you going into print to denounce the physiology or the practicality of this old method in Nature, this new method in humanity, to the sick and afflicted? Not one of you can advance arguments that will convince those who reason.

To what good end are you now enforcing your predigested foods? Are they relished better than other foods? Can they be taken with less aversion in cases of nausea and vomiting? Do they really nourish the brain so as to add clearness and strength to the mind? Do they ever prevent the uncovering of bones that makes the ways of acute sickness? If food actually can be so digested out of the body as to be ready for instant absorption, we should be able to abolish our kitchens, and at once enter upon that golden age in which there would be no dyspepsia hydraheaded; no disease of any kind, not even drunkenness, and where death would be only as the last flicker of the burned-up candle.

In this case, as in all other cases, the desire for water was abolished before hunger became marked. In this connection I will suggest to the reader that thirst is a morbid condition to be avoided as far as possible; that water is its only need, and no mortal ever needs a drop for health's sake except when thirsty. Making water-tanks of human stomachs is without the shade of physiological reason, and the alleged results for good are not based on a shade of scientific evidence: these are based wholly in the minds of the credulous enthusiasts who prescribe them. Taking large quantities of water without thirst only entails added work upon the kidneys, and thus it becomes a factor in the development of Bright's disease and other forms where the tendency exists. The actual need of water is always made clear in every case; the need always disappears before hunger can become possible.

As to the use of water on the body, this physiology has to be taken into account. The skin is covered with scales that are constantly dropping off as they mature, each to uncover a bright, clean one. As the skin is not an absorbent membrane, and as old scales are constantly dropping off, the need of frequent baths is more a need to satisfy the personal sense of cleanliness than a physiological need. These scales should not be either soaked off or brushed off in a wholesale way; the oil in the skin is a protection against weather-changes, and is also a necessity to its functional integrity, and therefore should not be dissolved and washed off by soaps that are strongly alkaline.

The body itself is very sensitive to contact with water below the natural temperature of the skin. The plunge bath is specially depressing to every human energy, and should never be indulged by the debilitated. The daily bathings of nursing children are cruel and life-depressing. Their little bodies are always clean in the physiological sense when their clothes are kept clean; hence once a week ought to satisfy all mothers.

The question of how often to bathe must be considered along these physiological lines. They whose employments soil their clothes and bodies spend the least time in cleansing their bodies; and yet in no medical work that treats of diseases and their causes is there to be found a hint that any special disease has its origin in uncleansed skin as a chronic condition. That will be a small-minded reader who draws conclusions from these statements that the author is not highly in favor of having bodies and clothes kept so habitually clean as not to be an offence to the finest fibred olfactory nerve at close range. In the use, then, of water on the body be physiologically sensible, and not the slaves of the bath-tub or "medicated" waters.

Lay readers, I draw my message to a close. I have addressed it to you because your minds are open and free. Draw near and listen while I talk rather than write. Let me look into your eyes, see the play on all the lines of expression, as I would were you in my consulting-room. Mine has reached your ears as a lone voice from the depths of some wilderness; I have tried so to speak with my pen that you could catch an echo as if from between the lines of every page.

You will not banish your medical adviser, for you still need his knowledge of the workings of disease, if you do not need the drugs you formerly believed necessary; but you will now be able in a more intelligent way to diminish the possibilities of the future need of him.

Since these wonderful fasts in Philadelphia others are occurring over the country from the contagion of example. Many are certain to be undertaken as a last resort where hope has departed; and death will come; and then there will be the confusion of tongues, as in the case of Mrs. Meyer. Her case has been the third one that I know of where the press has spread the news of death from starvation.

I have given you the case of Mrs. Meyer that you may know that no matter how hopeless any case may be considered, no matter how given up by venders of drugs, if a fast be advised and death come, death from starvation will be the general verdict. Hence on as fasts multiply, so will the press continue to make special note of all who chance to die because they had ceased to add distress to their bodies by foods that were only taken as the medicinal dose. All this you need to take into account in those cases you would advise where the medical faculty has retired in defeat.

Never in my entire professional life have I been so depressed by discordant voices as during this sixty-day fast just ended. All the air has been charged, darkened with frownings—even threats of what would happen in case of death; and as never before has this question come to me, "Why do the heathen rage and the people imagine vain things?"

Again I must tell you that the No-breakfast Plan, the plan not to eat in time of health until there are a normal need and desire for food, that are only developed after several hours of morning labor, and not to eat at all during acute sickness, is the easiest of all means to maintain health, and to regain it when lost. In my message I have had the greatest good for the greatest number of the world's busy people, who have no time to indulge abnormal, artificial ways in the recovery and maintenance of health—ways that are a real tax on time and taxing in the means involved. Passing few are they of the world's workers who have the time for all this, and especially they who are the slaves of the kitchen.

Again I must suggest to you that the actual need of daily food as a matter to meet the actual daily need is a new question in practical physiology. It may be very much less than is supposed, a matter to be determined by the scales. There are none who can eat at all with relish who are not more governed by relish than the hunger sense, as to the amount of food eaten. The real amount of daily food needed may be so small that enough of nourishment can be extracted from almost any of the easiest available foods, the main question being one of slow eating, restful eating, and with the most thorough mastication. For those who have the leisure and tastes for study over what to eat there are the works of Haig, Hoy, Hensel, Sir Henry Thompson, and others, that may be read with both interest and profit.

And now I address my last words to the mothers of the land. For you the No-breakfast Plan means the highest possible health, the greatest possible relief from the slavery of toil. On no other plan are there such promises of relief and prevention of all your sex ailings. On this plan only can you become man's equal in the hours of leisure that are his by a feeling of divine right; you also should consider the possibilities of a day of eight or ten hours as needing the reduction all the more because of your weaker bodies.

The No-breakfast Plan means for your children the best possibilities for the conservation of all the higher instincts and powers that will tend to save them from the saloon, the prison, the electric chair. If the Garden of Eden was abolished because you enticed man to eat the wrong food, it is for you to restore a new race of Adams in all the ways of health, of such health as will make the entire earth a "Paradise regained."

Readers, lay and professional, let me reiterate in my parting words, words at white heat with conviction as to their soundness and utility. Enforced food is a danger always to be measured by the gravity of the local or general disease; a danger always to be measured also by the feebleness of old age—by feebleness no matter how caused.

This physiological righteousness will remain unquestioned, its practicality unsurpassed, while man remains on the earth to violate the laws of his Creator manifest in his own body. The penalties of disobedience are as certain as that every cause is followed by a definite effect. There are no remissions in the various antitoxins; there is no hope for you through hollow needles. Nature is exacting, but she is merciful. Obey her laws that your ways may be toward Paradise, and not away from it.