  Almonds, Roasted Concerning Advertisements. The Publisher of the "Healthy Life Cook Book" desires to make the advertisement pages as valuable and helpful as the subject-matter of the book. To this end, instead of following the usual plan of first "catching" the advertisement, and then requesting the author of the book to "puff" it, he only solicits advertisements from those firms that the author already deals with and here conscientiously recommends. T. J. Bilson & Co. I have dealt with this firm for some years with perfect satisfaction. They stock all the goods mentioned in this book, and I should like to draw special attention to their unpolished rice and seedless raisins, both of which are exceptionally good. To those about to invest in a Food-Chopper I would recommend the 5/- size. The other is inconveniently small. Emprote. Emprote and the other proteid foods produced by the Eustace Miles Proteid Foods Ltd., is a valuable asset to the vegetarian beginner, who too often tries to subsist upon a dietary deficient in assimilable proteid. Energen. The Energen Foods are another very useful asset to the vegetarian suffering from deficiency of proteid in his dietary and those who are unable to digest starchy foods. Food Reform Restaurant. I have often enjoyed meals at the above restaurant. They cater, and cater well, for the ordinary Vegetarian, but with a little care in the selection of the menu, abstainers from salt, fermented bread, etc., can also obtain a satisfactory meal. "The Healthy Life." I cannot "conscientiously" recommend The Healthy Life, as I happen to be one of its Editors and therefore might be biassed. I may, however, mention the valuable work contributed to it by Dr. Knaggs and Mr. Saxon. "Herald of Health." This Magazine may be said to be the pioneer among "food-reform" papers and I owe to it my own introduction to most of the more advanced ideas about food-reform. It never fails to be interesting and instructive. The Home Restaurant. The Home Restaurant is run throughout by women and may therefore be said to represent the Women's Movement in Food-Reform! I would especially recommend its homemade cakes and biscuits. Mrs. Hume—Loughtonhurst. I have spent several holidays with Mrs. Hume and enjoyed them thoroughly. She provides an excellent vegetarian menu and will make unfermented bread and procure distilled water for those food-reformers who desire them. I. H. Co. I continually recommend the saltless "Granose" as a dextrinised cereal. The International Health Association is a most useful institution to both extremes of the food reform movement. The unfired feeder enjoys Granose Biscuit with his salad, while the beginner who thinks longingly of his flesh food is consoled by Protose and Nuttolene. Keen, Robinson & Co. Robinson's Barley is excellent for making barley water quickly, and the groats are very much to be preferred to the ordinary loose fine oatmeal which inevitably contains a quantity of dust, and through exposure acquires a bitter taste. Robinson's Groats is specially prepared oatmeal put up in tins. Manhu Food Co., Ltd. The cereal foods of this Company are particularly valuable to those whose digestive powers are weak. Being rolled or flaked they are very easily cooked. In some of the foods the starch has been changed so that sufferers from diabetes may use them. Mapleton's Nut Foods. Their Nutter is quite the best vegetable cooking fat on the market. An objection to vegetable cooking fats, often cited by cooks, is their hardness, which makes them difficult to use for pastry. But Nutter is as soft as ordinary butter. The nut table butters are also very good, especially the uncoloured varieties labelled "Wallaceite." National Anti-Vaccination League. At first sight it may not seem that anti-vaccination has anything in common with Food Reform. But anti-vaccination is concerned with healthy living of which pure feeding is a part. The above League is doing a great educational work. Pitman Health Food Co. This firm is extremely enterprising and is managed by a most enthusiastic Food Reformer. The several varieties of their "Vegsal" soups are very good and particularly useful to the cook who is pressed for time. Salutaris Water Co., Ltd. Salutaris Water is pure distilled water the use of which is, in my opinion, of very great importance. This subject is discussed at length in my little book "Distilled Water." G. Savage & Sons. This firm has done and is doing a special and excellent work for Food Reform. Besides being an up-to-date stores, they are the proprietors of many very good preparations such as then "Nu-Era" wholemeal flour and unpolished rice, Minerva olive oil, powder-o-nuts (rissole mixture), etc. They pay carriage on 5/- orders and upwards. Shearns. The founder of the fruit stores was known as the "Fruit King," and the present proprietor maintains the same standard of excellence. In addition he has established a health stores and restaurant. And I am pleased to note that he has made arrangements to supply the special kitchen utensils needed by the Food Reform cook. Wallace P.R. Foods. These, although the last on the list, are not the least in point of value. The Wallace Bakery is the only one in existence which supplies bread, cakes, etc., made with very fine wholemeal flour, and entirely free from yeast and baking powder. The firm also supplies jams, marmalade, etc., made with fruit and cane sugar, and entirely free from preservatives. * * * * * T. J. BILSON & CO. 88, Gray's Inn Road, London, W.C. Importers of, and Dealers in Dried Fruits, Nuts and Colonial Produce. CALIFORNIAN DRIED APRICOTS, PEACHES, PEARS. ALL KINDS OF DATES, FIGS, ETC. NUTS OF EVERY DESCRIPTION, SHELLED AND NUT MEALS, SEEDLESS RAISINS, GREEN GERMAN LENTILS, ETC.*THE FINEST FOOD ONLY KEPT IN STOCK.*AGAR AGAR (Vegetable Gelatine). FOOD CHOPPERS.BILSON'S COKER-NUT BUTTER,Unequalled for Cooking Purposes. Agents for the IDA NUT MILL, which is the best mill ever offered for grinding all kinds of nuts, cheese, etc. *Agents for MAPLETON'S and all Health Food Preparations*. * * * * * *DON'T* make the mistake, which haphazard vegetarians so often do, of simply missing out the meat and taking "the rest." Not one in a hundred can thrive on a diet of vegetables, stewed fruit, puddings and bread and butter. Begin right and you will make a splendid success. *By far the easiest, safest and best way* is to use "Emprote" as the basis, or principal nourishing ingredient, of any dish that replaces meat. "EMPROTE" is a beautifully prepared proteid powder-food, more nourishing than meat and entirely free from all impurities. Its uses are almost innumerable, but the chief points are (1) that it can be used without any preparation at all, if necessary, and (2) that it has been proved, in thousands of instances, to be a perfectly adequate and very easily digested substitute for flesh-foods of all kinds. It has enabled all sorts of men and women, under all sorts of conditions, to make a splendid success of sensible food reform. Supplied by up-to-date Health Food Stores, in tins, 1s. 10d. (N.B.—E.M. Popular Proteid is similar to Emprote, but less concentrated and a little cheaper.) Write to-day to EUSTACE MILES PROTEID FOODS Ltd. 40-42, CHANDOS ST., LONDON, W.C., for * * * * * *ENERGEN Flour WITH ADDED GLUTEN, RICH IN PROTEID BODY-BUILDING ELEMENTS*. May be used in *ANY OF THE RECIPES IN THIS BOOK FOR MAKING PASTRY, PUDDINGS, &c.*, for invalids and those requiring a highly nutritious, strength-giving diet. Specially recommended In oases of DIABETES, GOUT, RHEUMATISM, OBESITY, AND At all Stores and Chemists, Sole Makers, The Therapeutic Foods Co. 39, Bedford Chambers, Covent Garden, W.C. [Illustration: ENERGEN FOODS CREATE STRENGTH AND ENERGY.] * * * * * THE FOOD REFORM RESTAURANT1, 2 and 3, FURNIVAL STREET, HOLBORN, E.C. (Opposite Gray's Inn Road, next door to Roneo, Ltd.) THE LARGEST VEGETARIAN RESTAURANT LATEST ADDITION: SPECIAL DINING ROOMLUNCHEONS AND LATE DINNERS. SPECIAL VALUE IN TEAS FROM 3.30. Open from 9 to 8. Saturdays: 7 in Winter, 3 in Summer. Four Rooms Seating 100; One 60; One 12; To Let for Afternoon or Evening * * * * * *POST FREE PRICE LIST OFPHYSICAL REGENERATION LITERATURE*.BY C. LEIGH HUNT WALLACE. F.I.H., F.R.B.S.Editor of "Herald of Health Quarterly." (SPECIMEN COPY SENT ON APPLICATION.) Physianthropy. The Home Cure and Eradication of Disease. 168 pgs. 8d. Salt in its Relation to Health and Disease. 18 pgs, 1-1/2d. Mary Jane's Experiences Among Those Vegetarians. 72 pgs. 7d. Cloth, 1s. 1-1/2d. The Drink Mania, its Cause and Only Cure. 36 pgs. 2d. History of Ideal Toilet Cream for Vegetarians, Fruitarians, Hygienists, and Wallace-ites; also of Curative Ointments. 11 pgs. Price 1-1/2d. By JOSEPH WALLACE. Fermentation: The Primary Cause of Disease in Man and Animals. 8 pgs. 1-1/2d. Cholera: Its Prevention and Cure, and Home Nursing of Cases. By C. L. H. The Necessity of Small Pox in Nature as an Eradicator of Disease. Its By OSKAR KORSCHELT. Formerly Prof. of Chem. in the University of Tokio, and Director of the Chem. Lab. of Geological Club in Japan. *The Wallace System of Cure* in Children's Diseases and in Diphtheria. *London: The "Herald of Health" Offices, 11, SOUTHAMPTON ROW, W.C.* * * * * * An Object Lesson in Sensible Food Reform —That is how one regular customer describes the excellent meals served daily in the quiet, restful, unpretentious, and admirably managed Home Restaurant 31, Friday Street (between Cannon Street & Queen Victoria Street), LONDON, E.C. THREE FLOORS NOW OPEN.* * * * * WHEN IN DOUBTTRY BOURNEMOUTH.BOURNEMOUTH is ideal for change and rest at almost any time of the year. Food Reformers will find a comfortable home in a most delightful situation, near Cliffs, Chine and Winter Gardens at Loughtonhurst. Liberal table. Inclusive terms from 30/- per week. Electric Light. Massage by Qualified Masseur. Electric Light Ray Bath. Station: Bournemouth West. Telephone: 976 Bournemouth. LOUGHTONHURST,Address: WEST CLIFF GARDENS, BOURNEMOUTH. Mrs. HUME, Proprietress. * * * * * I.H.A. HEALTH FOODSAre the very Basis of Food Reform They were the pioneers of the movement in this country and STILL STAND Following are a few of our Specialities: *GRANOSE*Acknowledged to be the most valuable family food of its kind. Granose is wheat in the form of crisp, delicate flakes, thoroughly cooked and so rendered highly digestible. While it is given to very young infants with great success it is an all-round family food and is increasing in popularity everywhere. Free samples supplied to bona-fide inquirers. *PROTOSE*A delicious substitute for meat, guaranteed to be free from all chemical impurities. Thoroughly cooked, highly nutritious, and digestible. Made entirely from choice nuts and wheat. *AVENOLA*Makes superior porridge in one minute: also good as a basis for vegetarian *NUTTOLENE*Without doubt the most delicate and tempting substitute for meat pastes. *HEALTH COFFEE*A wholesome beverage made entirely from cereals. Should be used in place of tea and ordinary coffee. *I.H.A. HEALTH BISCUITS*The distinguishing feature of our biscuits is that they are absolutely pure, nourishing and digestible. We make a variety combining wholesomeness with palatableness. Everybody who studies his health should become acquainted with our Health Foods, for they are *manufactured in the interests of health and NOT merely for profit.* Ask your dealer for our complete Price List or send direct to the *International Health Association, Ltd. STANBOROUGH PARK, WATFORD, HERTS.** * * * * *MANHU CEREAL FOODS*British Manufacture FLAKED WHEATIn 2 lb. packets. An Appetising Breakfast Food, Quickly Cooked, EASILY ASSIMILATED, where MANHU FLOUR FOR BROWN BREADMore easily digested than ordinary Wholemeal. Can be baked without kneading. FLAKED FOODS IN VARIETY.Pure Wholesome Foods for Porridge, Puddings, etc. Very easily cooked. ANDManhu Diabetic Foods Starch-changed, Palatable, Inexpensive. Supplied at all Health Food Stores. Nearest Agents with Price Lists on application. MANUFACTURED BY THE MANHU FOOD CO., LTD.Vauxhall Mills, Blackstock Street, LIVERPOOL, 23, Mount Pleasant, LONDON, W.C. * * * * * VACCINATION.Some Reasons why YOU should support the National Anti-Vaccination League. BECAUSE it works for the abolition of one of the most absurd, yet disgusting, superstitions that has ever plagued mankind. BECAUSE those who will not take animal flesh into their mouths should not allow animal poisons to be inserted into their blood. BECAUSE by the abolition of vaccination, the way is made clear for attending to sanitation, and adopting a better way of living. BECAUSE by doing so you will help to free our soldiers and sailors from the burden of compulsion, which they detest, which frequently causes serious illness, occasionally even death, and hinders recruiting. BECAUSE as fast as the numbers of those vaccinated in the United Kingdom have decreased, the smallpox death rate has fallen. BECAUSE in the production of vaccine lymph, calves are subjected to severe torture. BECAUSE the League has no large endowments or Government grants. Write Miss L. LOAT, Secretary, THE NATIONAL ANTI-VACCINATION LEAGUE,27, Southampton Street, Strand, London, W.C. * * * * * FOUR GOOD THINGS"PITMAN" SEA-SIDE PASTEDon't mistake it for a high-class fish paste, it being made from the finest products of the Vegetable Kingdom, of superior flavour and free from preservatives. Will keep indefinitely opened or unopened. Makes delicious sandwiches.* 4-1/2d. per glass. SAVOURY NUTO CREAM FRITTERSAn ideal quickly prepared dish in place of Meat. appetising, nutritious, sustaining. Full directions on cartons. 2-1/2d. per 1/4-lb. packet, 9d. per 1-lb. packet. NUT MEAT BRAWNSavoury or Tomato. A delightful combination of "Pitman" Nut Meats (the outcome of years of research to produce unique, delicately flavoured, well-balanced, and highly nutritious foods, each a perfect substitute for flesh meat), and pure, carefully seasoned vegetable jelly, so blended to make an appetising and nutritious dish. Per tin, 1/2-lb., 6d.; 1-lb., 10-1.2d.: 1-1/2-lb., 1s. 2d. DELICIOUS VEGSAL SOUPSMakes 1 pint of Rich Nourishing Soup for 3d. MADE IN TWELVE VARIETIES: Asparagus, Brown Haricot, Celery. Green Pea, Lentil, Mulligatawny, Mushroom, Nuto, Nuto Cream, Nutmarto, Spinach, Vigar. 2-oz. tin (1 pint), 3d.; 1-doz. assorted tins in box, 3s.; 1-lb. tins, 1s. 8d.; 7-lb, tins, 10s. 6d. Ask your Stores for them, or Assorted Orders of 5s. value carriage paid. From the Sole Manufacturers _PITMAN HEALTH FOOD Co., 313, ASTON BROOK STREET, BIRMINGHAM. Full catalogue of Health Foods. Diet Guide, and copy of "Aids to the * * * * * The Health-giving Table Water SALUTARISDISTILLEDAerated or Still. Also— "AD" brand of Distilled Water for Cooking Purposes. Made only by the SALUTARIS Water Co., Ltd., 236, Fulham Rd., London. * * * * * The Supremely Digestible Wholemeal Flour "Nu-Era" (regd.) The very best wheat the world produces ground between stones to an exceeding fineness so that the resulting meal is free from all irritating properties—and containing the full food-value of the ripened grain. Can be used in place of white flour for all purposes, with immense benefits to flavour and to health. Supplied only in sealed linen bags containing 3-lbs. and 7-lbs. For prices, particulars, and carriage terms, apply to— G. SAVAGE & SONS, Purveyors of Pure Food, 53, ALDERSGATE ST., LONDON, E.C. See also our advertisement on opposite page [Illustration] * * * * * ***** Produced by Feorag NicBhride and PG Distributed Proofreaders Updated editions will replace the previous one—the old editions will be renamed. - You provide, in accordance with paragraph 1.F.3, a full refund of any money paid for a work or a replacement copy, if a defect in the electronic work is discovered and reported to you within 90 days of receipt of the work. 1.F.3. LIMITED RIGHT OF REPLACEMENT OR REFUND - If you discover a defect in this electronic work within 90 days of receiving it, you can receive a refund of the money (if any) you paid for it by sending a written explanation to the person you received the work from. If you received the work on a physical medium, you must return the medium with your written explanation. 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