| page |
| Frank Eugen Dalton | Frontispiece |
| Fig. 1. The Back Stroke—First Arm Movement | 29 |
| Fig. 2. The Back Stroke—Second Arm Movement | 30 |
| Fig. 3. The Back Stroke—Third Arm Movement | 31 |
| Fig. 4. The Back Stroke—First Leg Movement | 32 |
| Fig. 5. The Back Stroke—Second Leg Movement | 33 |
| Fig. 6. The Back Stroke—Third Leg Movement | 34 |
| Fig. 7. Floating Position | 35 |
| Fig. 8. The Dalton Stroke | 37 |
| Fig. 9. The Breast Stroke—First Arm Movement | 41 |
| Fig. 10. The Breast Stroke—Second Arm Movement | 42 |
| Fig. 11. The Breast Stroke—Third Arm Movement | 43 |
| Fig. 12. The Breast Stroke—The Leg Movement Exemplified Out of the Water | 44 |
| The Breast Stroke—Teaching with Trolley and Instructor | 47 |
| Fig. 13. The Breast Stroke—The Leg Movement | 49 |
| Fig. 14. The Breast Stroke—The Start | 48 |
| Fig. 15. The Breast Stroke—Second Position | 50 |
| Fig. 16. The Breast Stroke—Third Position | 51 |
| Louis C. Dalton | 54 |
| Fig. 17. The Side Stroke—First Position | 57 |
| Fig. 18. The Side Stroke—Second Position | 58 |
| Fig. 19. The Side Stroke—Third Position | 59 |
| Fig. 20. The Trudgeon Stroke—First Position | 60 |
| Fig. 21. The Trudgeon Stroke—Second Position | 61 |
| Fig. 22. The Single Over-Arm Stroke—Second Position | 63 |
| Fig. 23. The Single Over-Arm Stroke—Third Position | 64 |
| Fig. 24. The English Racing Stroke | 66 |
| Fig. 25. The Double Over-Arm Stroke | 69 |
| Fig. 26. The Crawl Stroke | 71 |
| Fig. 27. The Crawl Stroke—Bent Knee Position | 73 |
| Fig. 28. The Crawl Stroke—Legs First Position | 75 |
| Fig. 29. The Crawl Stroke—Legs Second Position | 76 |
| Fig. 30. The Crawl Stroke—Breathing Position | 77 |
| Treading Water | 83 |
| Floating Position | 85 |
| Incorrect Floating Position | 86 |
| Easy Floating Position | 87 |
| Teaching Diving to a Beginner | 91 |
| A Bad Dive | 93 |
| Correct Position in Mid Air | 94 |
| Correct Position on Entering the Water | 9
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