CONTENTS

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Vivian Caulfeild
PAGE
INTRODUCTORY—
The Englishman as a Ski-runner 1
EQUIPMENT—
The Ski 23
Clothing 41
THE MANAGEMENT OF THE SKIS—
On the Level and Uphill 52
General Principles of Steering, &c. 75
Straight-running 97
Braking 120
The Stemming Turn 136
The Telemark Swing 159
The Christiania Swing 175
Jumping Round 210
Skating 214
JUMPING 217
HOW TO RUN ACROSS COUNTRY 252
APPENDIX—
How to Practise 280

                                                                                                                                                                                                                                                                                                           

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