  - A
- Abdominal Development, abnormal, 142
- Abel, Miss Mary, 259
- Æsthetic aspects of diet, 160-162
- Agricultural argument, 162-163, 332-333
- Air, value of, 263-264
- Alcohol and diet, 123-124, 261
- Alimentary canal, 34-35
- Anatomical changes, and diet, 35
- Animals, excess of, 159-160
- Anthropoid apes, teeth of, 29-31
- Apollonius of Tyana, 137
- Apples, food value of, 207
- Apricots, food value of, 208
- Arabia, food of, 144
- Arnold, Prof. L.?B., 170
- Artichokes, food value of, 179
- Ash, mineral, defined, 62
- Ash, percentage of, 79-83, 84-85, 86
- Asparagus, food value of, 178
- Athletics, and diet, 153-155
- Atwater, Prof. A.?W., 59-63
- B
- Baelz, Prof., 139
- Bananas, food value of, 207-208
- Banting cure, 118
- Beans, food value of, 176
- Beaumont, Dr, 197
- Beef-tea, 100-102, 109
- Beetroots, food value of, 179
- Benjafield, Dr H., 230
- Best food, question of, 96
- Biblical instructions on diet, 159
- Bilberries, food value of, 210
- Blood-poisoning, 111
- Blood, similarity of, 45
- Bodily position, question of, 44
- Bodily symmetry, and diet, 117-118
- Bones, question of, 45
- Bouchard, Dr, 103, 104
- Bowels, differing action of, 48-49
- Bread, food value of, 185-186
- Breathing, value of, 263-264
- Bright’s disease, 111
- Broccoli, food value of, 178
- Brush, Dr E.?F., 109-110, 169-170, 253
- Brussels sprouts, food value of, 178
- Bryant, A.?P., 59-63
- Bush, Dr, 117
- Butcher, degradation of, 162
- Butter, value of, 171-173
- Buttner, Dr J.?L., 206
Huxley, 33, 39, 40, 41, 42, 45 - Hygienic cookery, hints on, 250-252
- I
- India, food of, 144
- Insectivora, teeth of, 22-23
- Instinct and diet, 235
- Intestinal putrefaction, 104-106
- Italy, food of, 144
- J
- Jackson, Dr J.?C., 124, 224
- Jaffa, Prof. M.?E., 204, 205, 272-273
- Japan, food of, 145-146, 148
- Jaws, movement of, 32-33
- Jellies, food value of, 257
- K
- Kellogg, Dr J.?H., 34-35, 43-45, 47-48, 107-108
- Kidneys, action of, 50
- Kingsford, Dr Anna, 141
- Kuttner, Dr, 35
- L
- Lactic Acid, 105
- Lahmann, Dr H., 52-56, 81, 82
- Lambe, Dr, 113, 137, 230
- Latson, Dr W.?R. C., 120, 240-241, 243
- Leeks, food value of, 178-179
- Leffingwell, Dr A., 129
- Lemons, food value of, 209-210
- Lentils, food value of, 176
- Leppel, Miss, 86
- Lettuce, food value of, 179
- Limes, food value of, 210
- Liver, 37-38, 49-50
- Loeb, Prof. J., 219
- Longevity and diet, 119-120
- Longworthy, Prof. C.?F., 205
- M
- Magendie’s Dogs, 184-186
- Mammary glands, 43
- Man, teeth of, 25-28, 31-32
- Mann, Karl, 138
- Mastication, value of, 275
- Meat, as an article of diet, 252-256
- Melons, food value of, 210
- Mental conditions, 276-277
- Mental life and diet, 119, 121-123
179 - Typhoid, 110
- U
- Uncooked Food, 16-17
- Unification of diet, 222-226
- Uric acid, 52-56
- Urine, differing, 52-56
- —— poisonous nature of, 103-104
- V
- Vinegar, food value of, 199-200
- Virchow, 35
- W
- Walking Match, 138, 154-155
- Wallace, Dr Mackenzie, 145
- Warner, Dr, 112
- Water, value of, 261-263
- Weight, loss of, 204
- Wheat, food value of, 181
- Whortleberries, food value of, 210
- Wiley, Dr H.?W., 82
- Williams, Mattieu, 220
- Woman, emancipation of, 226-227
- Woodruff, Judge, 122
- Work and diet, 152
- Z
- Zeno, 137
Displaced Table Selections from Atwater and Bryant’s Tables | Key to Columns: | | A Number of analyses | F Fat | | B Refuse | G Total carbohydrates | | C Water | H Ash | | D Protein N=6.25 | J Fuel value per pound | | E Protein by difference | | Food Materials. | A | B | C | D | E | F | G | H | J | | Animal Food. | | BEEF, FRESH. | | P.ct. | P.ct. | P.ct. | P.ct. | P.ct. | P.ct. | P.ct. | Cals. | | Loin, lean: Edible portion | Min. | 12 | — | 64.6 | 13.4 | 13.1 | 11.4 | — | .7 | 735 | | Max. | 12 | — | 74.7 | 24.2 | 23.1 | 15.0 | — | 1.1 | 1000 | | Avge. | 12 | — | 67.0 | 19.7 | 19.3 | 12.7 | — | 1.0 | 900 | | As purchased | Min. | 11 | 6.7 | 52.1 | 11.9 | 11.6 | 10.0 | — | .6 | 650 | | Max. | 11 | 21.0 | 66.2 | 20.8 | 19.8 | 13.0 | — | 1.0 | 865 | | Avge. | 11 | 13.1 | 58.2 | 17.1 | 16.7 | 11.1 | — | .9 | 785 | | Loin, medium fat: Edible portion | Min. | 32 | — | 56.5 | 10.6 | 10.6 | 16.1 | — | .5 | 1040 | | Max. | 32 | — | 68.3 | 22.0 | 22.0 | 23.7 | — | 2.2 | 1355 | | Avge. | 32 | — | 60.6 | 18.5 | 18.2 | 20.2 | — | 1.0 | 1190 | | As purchased | Min. | 32 | 4.1 | 44.4 | 8.5 | 8.5 | 13.7 | — | .4 | 860 | | Max. | 32 | 25.8 | 58.1 | 19.3 | 19.1 | 22.7 | — | 1.9 | 1300 | | Avge. | 32 | 13.3 | 52.5 | 16.1 | 15.8 | 17.5 | — | .9 | 1040 | | Loin, fat: Edible portion | Min. | 6 | — | 52.1 | 16.0 | 15.8 | 25.1 | — | .8 | 1380 | | Max. | 6 | — | 56.9 | 18.7 | 17.5 | 29.6 | — | 1.0 | 1575 | | Avge. | 6 | — | 54.7 | 17.6 | 16.8 | 27.6 | — | .9 | 1490 | | As purchased | Min. | 6 | 5.9 | 44.3 | 14.1 | 13.8 | 23.6 | — | .7 | 1295 | | Max. | 6 | 15.0 | 53.6 | 16.5 | 16.1 | 25.9 | — | .9 | 1400 | | Avge. | 6 | 10.2 | 49.2 | 15.7 | 15.0 | 24.8 | — | .8 | 1305 | | Loin, all analyses: Edible portion | 56 | — | 61.3 | 19.0 | 18.6 | 19.1 | — | 1.0 | 1155 | | As purchased | 55 | 13.3 | 52.9 | 16.4 | 16.0 | 16.9 | — | .9 | 1020 | | Ribs, lean: Edible portion | Min. | 6 | — | 66.0 | 16.5 | 16.9 | 9.8 | — | .8 | 790 | | Max. | 6 | — | 69.5 | 20.9 | 20.8 | 14.0 | — | 1.1 | 955 | | Avge. | 6 | — | 67.9 | 19.6 | 19.1 | 12.0 | — | 1.0 | 870 | | As purchased | Min. | 6 | 12.8 | 46.7 | 12.1 | 12.4 | 6.8 | — | .6 | 555 | | Max. | 6 | 32.6 | 60.7 | 17.5 | 17.1 | 11.0 | — | .9 | 750 | | Avge. | 6 | 22.6 | 52.6 | 15.2 | 14.8 | 9.3 | — | .7 | 675 | | Ribs, medium fat: Edible portion | Min. | 15 | — | 49.9 | 16.2 | 15.9 | 18.0 | — | .7 | 1110 | | Max. | 15 | — | 63.0 | 18.8 | 18.1 | 32.9 | — | 1.1 | 1700 | | Avge. | 15 | — | 55.5 | 17.5 | 17.0 | 26.6 | — | .9 | 1450 | | As purchased | Min. | 15 | 15.3 | 40.2 | 12.2 | 12.0 | 12.8 | — | .4 | 1790 | | Max. | 15 | 28.7 | 49.9 | 14.9 | 14.6 | 26.5 | — | .9 | 1370 | | Avge. | 15 | 20.8 | 43.8 | 13.9 | 13.5 | 21.2 | — | .7 | 1155 | | Ribs, fat: Edible portion | Min. | 9 | — | 47.4 | 12.0 | 13.8 | 33.9 | — | .6 | 1710 | | Max. | 9 | — | 51.7 | 16.8 | 16.5 | 36.8 | — | .9 | 1845 | | Avge. | 9 | — | 48.5 | 15.0 | 15.2 | 35.6 | — | .7 | 1780 | | As purchased | Min. | 8 | 14.3 | 34.3 | 11.4 | 10.4 | 26.8 | — | .5 | 1325 | | Max. | 8 | 22.0 | 47.8 | 16.0 | 15.6 | 39.9 | — | .7 | 1790 | | Avge. | 8 | 16.8 | 39.6 | 12.7 | 12.4 | 30.6 | — | .6 | 1525 | | BEEF, COOKED. | | Cut not given, boiled, as purchased | 1 | — | 38.1 | 26.2 | 26.1 | 34.9 | — | .9 | 2805 | | Scraps, as purchased | Min. | 2 | — | 4.5 | 16.3 | 19.0 | 27.7 | — | .7 | 1660 | | Max. | 2 | — | 41.9 | 26.4 | 24.2 | 75.8 | — | 6.2 | 3500 | | Avge. | 2 | — | 23.2 | 21.4 | 21.6 | 51.7 | — | 3.5 | 2580 | | Roast, as purchased | Min. | 7 | — | 38.7 | 15.1 | 14.5 | 19.6 | — | .7 | 1210 | | Max. | 7 | — | 59.5 | 29.0 | 29.7 | 41.4 | — | 2.7 | 2030 | | Avge. | 7 | — | 48.2 | 22.3 | 21.9 | 28.6 | — | 1.3 | 1620 | | Pressed, as purchased | 1 | — | 44.1 | 23.6 | 26.7 | 27.7 | — | 1.5 | 1610 | | Round steak, | Min. | 18 | — | 53.5 | 19.4 | 20.3 | 3.3 | — | 1.1 | 615 | | fat removed, | Max. | 18 | — | 72.3 | 34.1 | 34.1 | 16.9 | — | 3.1 | 1170 | | as purchased | Avge. | 18 | — | 63.0 | 27.6 | 27.5 | 7.7 | — | 1.8 | 840 | | Sirloin steak, baked, as purchased | 1 | — | 63.7 | 23.9 | 24.7 | 10.2 | — | 1.4 | 875 | | Loin steak, | Min. | 6 | — | 42.7 | 19.8 | 20.6 | 11.8 | — | 1.0 | 925 | | tenderloin, broiled: | Max. | 6 | — | 64.5 | 26.7 | 26.6 | 35.7 | — | 1.4 | 1875 | | Edible portion | Avge. | 6 | — | 54.8 | 23.5 | 23.6 | 20.4 | — | 1.2 | 1300 | | Sandwich meat, as purchase | Min. | 3 | — | 56.3 | 27.1 | 27.2 | 8.0 | — | 2.5 | 870 | | Max. | 3 | — | 61.2 | 28.6 | 28.8 | 13.6 | — | 3.1 | 1075 | | Avge. | 3 | — | 58.3 | 28.0 | 27.9 | 11.0 | — | 2.8 | 985 | | Corned beef, all analyses: Edible portion | 10 | — | 53.6 | 15.6 | 15.3 | 26.2 | — | 4.9 | 1395 | | As purchased | 10 | 8.4 | 49.2 | 14.3 | 14.0 | 23.8 | — | 4.6 | 1271 | | Spiced beef, rolled,as purchased | 1 | — | 30.0 | 12.0 | 11.8 | 51.4 | — | 6.8 | 2390 | | Tongues, pickled: edible portion | Min. | 2 | — | 50.9 | 8.3 | 8.0 | 15.3 | — | 3.1 | 800 | | Max. | 2 | — | 73.6 | 17.8 | 17.0 | 25.8 | — | 6.3 | 1410 | | Avge. | 2 | — | 62 3 | 12.8 | 12.5 | 20.5 | — | 4.7 | 1105 | | As purchased | Min. | 2 | 2.1 | 45.8 | 8.2 | 7.8 | 15.0 | — | 3.1 | 785 | | Max. | 2 | 10.0 | 72.0 | 15.6 | 15.3 | 23.3 | — | 5.6 | 1275 | | Avge. | 2 | 6.0 | 58.9 | 11.9 | 11.6 | 19.2 | — | 4.3 | 1030 | | Tripe, as purchased | Min. | 4 | — | 84.0 | 7.1 | 7.2 | .9 | 0.4 | .1 | 185 | | Max. | 4 | — | 91.1 | 18.6 | 18.3 | 1.8 | .5 | .4 | 335 | | Avge. | 4 | — | 86.5 | 11.7 | 11.8 | 1.2 | .2 | .3 | 270 |
| A Number of analyses | F Fat | | B Refuse | G Total carbohydrates | | C Water | H Ash | | D Protein N=6.25 | J Fuel value per pound | | E Protein by difference | | Food Materials. | A | B | C | D | E | F | G | H | J | | VEAL, FRESH. | | | Leg, all analyses: Edible portion | 19 | — | 71.7 | 20.7 | 20.5 | 6.7 | — | 1.1 | 670 | | As purchased | 18 | 11.7 | 63.4 | 18.3 | 18.1 | 5.8 | — | 1.0 | 585 | | Leg, cutlets: | Min. | 3 | — | 67.3 | 20.1 | 20.1 | 3.3 | — | 1.0 | 515 | | Edible portion | Max. | 3 | — | 75.4 | 20.5 | 21.1 | 10.6 | — | 1.2 | 830 | | Avge. | 3 | — | 70.7 | 20.3 | 20.5 | 7.7 | — | 1.1 | 705 | | As purchased | Min. | 3 | 2.1 | 64.3 | 19.6 | 19.6 | 3.3 | — | .9 | 505 | | Max. | 3 | 4.5 | 73.8 | 21.1 | 20.2 | 10.1 | — | 1.2 | 790 | | Avge. | 3 | 3.4 | 68.3 | 20.1 | 19.8 | 7.5 | — | 1.0 | 690 | | LAMB, FRESH. | | Breast or chuck: Edible portion | 1 | — | 56.2 | 19.1 | 19.2 | 23.6 | — | 1.0 | 1350 | | As purchased | 1 | 19.1 | 45.5 | 15.4 | 15.5 | 19.1 | — | .8 | 1090 | | Leg, hind, medium fat: Edible ptn. | Min. | 2 | — | 63.1 | 18.7 | 18.1 | 15.3 | — | 1.1 | 1010 | | Edible portion. | Max. | 2 | — | 64.7 | 19.7 | 18.9 | 17.6 | — | 1.2 | 1090 | | Avge. | 2 | — | 63.9 | 19.2 | 18.5 | 16.5 | — | 1.1 | 1055 | | As purchased | Min. | 2 | 17.0 | 52.4 | 15.5 | 15.0 | 12.6 | — | .9 | 830 | | Max. | 2 | 17.7 | 53.3 | 16.2 | 15.5 | 14.6 | — | 1.0 | 905 | | Avge. | 2 | 17.4 | 52.9 | 15.9 | 15.2 | 13.6 | — | .9 | 870 | | Leg, hind, fat: Edible portion | 1 | — | 54.6 | 18.3 | 17.1 | 27.4 | — | .9 | 1495 | | As purchased | 1 | 13.4 | 47.3 | 15.8 | 14.8 | 23.7 | — | .8 | 1295 | | Leg, hind, very fat: Edible portion | 1 | — | 51.8 | 17.6 | 17.2 | 30.1 | — | .9 | 1595 | | As purchased | 1 | 7.0 | 48.2 | 16.4 | 16.0 | 28.0 | — | .8 | 1485 | | Leg, hind, all analyses: Edible portion | 4 | — | 58.6 | 18.6 | 17.8 | 22.6 | — | 1.0 | 1300 | | As purchased | 4 | 13.8 | 50.3 | 16.0 | 15.3 | 19.7 | — | .9 | 1130 | | LAMB, COOKED. | | Chops, broiled: | Min. | 4 | — | 43.4 | 19.2 | 19.2 | 24.3 | — | 1.1 | 1495 | | Edible portion | Max. | 4 | — | 50.4 | 25.2 | 23.6 | 34.7 | — | 1.7 | 1860 | | Avge. | 4 | — | 47.6 | 21.7 | 21.2 | 29.9 | — | 1.3 | 1665 | | As purchased | 1 | 13.5 | 40.1 | 18.4 | 18.5 | 26.7 | — | 1.2 | 1470 | | Cut not given, as purchased | 1 | — | 47.1 | 23.7 | 22.1 | 29.4 | — | 1.4 | 1680 | | Leg, roast | 1 | — | 67.1 | 19.7 | 19.4 | 12.7 | — | .8 | 900 | | Leg, hind, lean: Edible portion | Min. | 3 | — | 66.6 | 19.3 | 18.5 | 11.9 | — | 1.0 | 875 | | Max. | 3 | — | 68.3 | 20.2 | 19.6 | 13.0 | — | 1.2 | 920 | | Avge. | 3 | — | 67.4 | 19.8 | 19.1 | 12.4 | — | 1.1 | 890 | | As purchased | Min. | 3 | 3.4 | 51.0 | 14.7 | 14.1 | 9.3 | — | .8 | 665 | | Max. | 3 | 23.7 | 65.0 | 19.5 | 19.0 | 11.5 | — | 1.1 | 850 | | Avge. | 3 | 16.8 | 56.1 | 16.5 | 15.9 | 10.3 | — | .9 | 740 | | Leg, hind, medium fat: Edible ptn. | Min. | 11 | — | 58.4 | 17.4 | 17.3 | 14.6 | — | .9 | 955 | | Max. | 11 | — | 65.3 | 19.4 | 19.0 | 22.5 | — | 1.0 | 1295 | | Avge. | 11 | — | 62.8 | 18.5 | 18.2 | 18.0 | — | 1.0 | 1105 | | As purchased | Min. | 11 | 9.8 | 48.0 | 13.8 | 13.4 | 11.0 | — | .7 | 730 | | Max. | 11 | 26.0 | 55.7 | 17.5 | 17.1 | 19.3 | — | .9 | 1105 | | Avge. | 11 | 18.4 | 51.2 | 15.1 | 14.9 | 14.7 | — | .8 | 900 | | Leg, hind, fat: Edible portion | 1 | — | 55.0 | 17.3 | 17.0 | 27.1 | — | .9 | 1465 | | As purchased | 1 | 12.4 | 48.2 | 15.2 | 14.8 | 23.8 | — | .8 | 1290 | | Leg, hind, all analyses: Edible portion | 15 | — | 63.2 | 18.7 | 18.3 | 17.5 | — | 1.0 | 1085 | | As purchased | 15 | 17.7 | 51.9 | 15.4 | 15.1 | 14.5 | — | .8 | 900 | | Hind quarter as purchased | Min. | 10 | 9.8 | 36.5 | 11.9 | 11.6 | 17.7 | — | 0.6 | 1020 | | Max. | 10 | 22.4 | 50.0 | 15.7 | 14.7 | 41.5 | — | .8 | 1975 | | Avge. | 10 | 17.2 | 45.4 | 13.8 | 13.5 | 23.2 | — | .7 | 1235 | | Side, including tallow: Edible ptn. | Min. | 25 | — | 47.2 | 14.5 | 14.0 | 14.7 | — | .7 | 965 | | Max. | 25 | — | 55.9 | 18.9 | 18.4 | 38.0 | — | 1.0 | 1860 | | Avge. | 25 | — | 54.2 | 16.3 | 16.0 | 28.9 | — | .9 | 1520 | | As purchased | Min. | 25 | 13.0 | 40.7 | 12.2 | 11.7 | 11.2 | — | .6 | 730 | | Max. | 25 | 22.8 | 55.2 | 14.9 | 14.4 | 33.1 | — | .8 | 1625 | | Avge. | 25 | 18.1 | 45.4 | 13.0 | 12.7 | 23.1 | — | .7 | 1215 | | Side, not including tallow: Edible portion | Min. | 10 | — | 38.8 | 12.6 | 12.3 | 23.3 | — | .7 | 1295 | | Max. | 10 | — | 58.8 | 17.4 | 17.4 | 48.2 | — | .9 | 2265 | | Avge. | 10 | — | 53.6 | 16.2 | 15.8 | 29.8 | — | .8 | 1560 | | As purchased | Min. | 10 | 12.9 | 33.8 | 11.0 | 10.7 | 18.1 | — | .6 | 1005 | | Max. | 10 | 22.7 | 47.3 | 14.7 | 13.8 | 42.0 | — | .8 | 1975 | | Avge. | 10 | 19.3 | 43.3 | 13.0 | 12.7 | 24.0 | — | .7 | 1255 | | MUTTON, COOKED. | Mutton, leg roast:
Edible portion | Min. | 2 | — | 50.8 | 23.3 | 23.2 | 20.5 | — | 1.2 | 1380 | | Max. | 2 | — | 51.0 | 27.8 | 27.4 | 24.6 | — | 1.3 | 1470 | | Avge. | 2 | — | 50.9 | 25.0 | 25.3 | 22.6 | — | 1.2 | 1420 | | A Number of analyses | F Fat | | B Refuse | G Total carbohydrates | | C Water | H Ash | | D Protein N=6.25 | J Fuel value per pound | | E Protein by difference | | Food Materials. | A | B | C | D | E | F | G | H | J | | PORK, FRESH. | | Ham, fresh, lean: | Min. | 2 | — | 55.6 | 19.8 | 18.8 | 13.0 | — | 1.0 | 1035 | | Max. | 2 | — | 64.4 | 30.2 | 30.2 | 15.8 | — | 1.6 | 1110 | | Avge. | 2 | — | 60.0 | 25.0 | 24.3 | 14.4 | — | 1.3 | 1075 | | As purchased | Min. | 2 | — | 55.6 | 19.4 | 18.5 | 13.0 | — | .9 | 1015 | | Max. | 2 | 1.8 | 68.3 | 30.2 | 29.8 | 15.5 | — | 1.6 | 1110 | | Avge. | 2 | .9 | 59.4 | 24.8 | 24.2 | 14.2 | — | 1.3 | 1060 | | Ham, fresh, medium fat: | Min. | 10 | — | 37.3 | 9.9 | 12.8 | 21.2 | — | .6 | 1225 | | Edible ptn. | Max. | 10 | — | 60.3 | 20.3 | 22.0 | 39.4 | — | 1.3 | 2070 | | Avge. | 10 | — | 53.9 | 15.3 | 16.4 | 28.9 | — | .8 | 1505 | | As purchased | Min. | 10 | 4.6 | 34.1 | 8.7 | 11.3 | 19.4 | — | .6 | 1120 | | Max. | 10 | 14.2 | 54.7 | 18.5 | 20.0 | 36.0 | — | 1.2 | 1890 | | Avge. | 10 | 10.7 | 48.0 | 13.5 | 14.6 | 25.9 | — | .8 | 1345 | | Ham, fresh, fat:Edible portion | Min. | 5 | — | 30.4 | 10.7 | 8.0 | 43.8 | — | .5 | 2030 | | Max. | 5 | — | 44.3 | 14.2 | 12.1 | 61.1 | — | .8 | 2825 | | Avge. | 5 | — | 38.7 | 12.4 | 10.6 | 50.0 | — | .7 | 2345 | | As purchased | Min. | 5 | 9.7 | 25.9 | 9.5 | 6.8 | 37.8 | — | .4 | 1790 | | Max. | 5 | 16.3 | 40.0 | 12.2 | 10.4 | 52.2 | — | .7 | 2410 | | Avge. | 5 | 13.2 | 33.6 | 10.7 | 9.2 | 43.5 | — | .5 | 2035 | | Ham, fresh,average all analyses: Edible portion | 17 | — | 50.1 | 15.7 | 15.6 | 33.4 | — | .9 | 1700 | | As purchased | 17 | 10.3 | 45.1 | 14.3 | 14.1 | 29.7 | — | .8 | 1520 | | Ham, luncheon, cooked: | Min. | 2 | — | 47.8 | 19.5 | 22.8 | 19.4 | — | 5.0 | 1290 | | Edible portion. | Max. | 2 | — | 50.6 | 25.5 | 25.1 | 22.7 | — | 6.7 | 1320 | | Avge. | 2 | — | 49.2 | 22.5 | 24.0 | 21.0 | — | 5.8 | 1305 | | As purchased | Min. | 2 | 1.5 | 46.5 | 19.0 | 22.2 | 19.1 | — | 4.9 | 1270 | | Max. | 2 | 2.8 | 49.7 | 25.1 | 24.8 | 22.0 | — | 6.5 | 1280 | | Avge. | 2 | 2.1 | 48.1 | 22.1 | 23.5 | 20.6 | — | 5.7 | 1280 | | POULTRY AND GAME, COOKED. | | Capon: Edible portion | 1 | — | 59.9 | 27.0 | 27.3 | 11.5 | — | 1.3 | 985 | | As purchased | 1 | 10.4 | 53.6 | 24.2 | 24.5 | 10.3 | — | 1.2 | 885 | | Capon, with stuffing: Edible portion | 1 | — | 62.1 | 21.8 | — | 10.9 | 3.8 | 1.4 | 935 | | As purchased | 1 | 7.7 | 57.2 | 20.1 | — | 10.3 | 3.5 | 1.2 | 875 | | Chicken, fricasseed: Edible portion | 1 | — | 67.5 | 17.6 | — | 11.5 | 2.4 | 1.0 | 855 | | Turkey, roast: Edible portion | 1 | — | 52.0 | 27.8 | 28.4 | 18.4 | — | 1.2 | 1295 | | Turkey, roast, light and dark meat and stuffing: Edible portion | 1 | — | 65.0 | — | 17.1 | 10.8 | 5.5 | 1.6 | 870 | | FISH, FRESH. | | Bass, striped, whole: Edible portion | Min. | 6 | — | 75.8 | 17.1 | 16.9 | 1.6 | — | 0.9 | 405 | | Max. | 6 | — | 79.6 | 19.5 | 19.3 | 4.6 | — | 1.4 | 530 | | Avge. | 6 | — | 77.7 | 18.6 | 18.3 | 2.8 | — | 1.2 | 465 | | As purchased | Min. | 5 | 48.6 | 32.5 | 7.4 | 7.2 | .7 | — | .5 | 175 | | Max. | 5 | 57.1 | 39.7 | 9.8 | 9.7 | 1.6 | — | .6 | 255 | | Avge. | 5 | 55.0 | 35.1 | 8.4 | 8.3 | 1.1 | — | .5 | 200 | | Cod, whole; Edible portion | Min. | 5 | — | 80.7 | 15.5 | 14.9 | .3 | — | 1.0 | 300 | | Max. | 5 | — | 83.5 | 18.3 | 17.6 | .5 | — | 1.4 | 370 | | Avge. | 5 | — | 82.6 | 16.5 | 15.8 | .4 | — | 1.2 | 325 | | As purchased | Min. | 2 | 48.5 | 35.1 | 8.0 | 7.7 | .1 | — | .6 | 155 | | Max. | 2 | 56.5 | 42.3 | 8.7 | 8.3 | .3 | — | .6 | 175 | | Avge. | 2 | 52.5 | 38.7 | 8.4 | 8.0 | .2 | — | .6 | 165 | | Salmon, whole; Edible portion | Min. | 6 | — | 60.1 | 19.4 | 19.1 | 10.2 | — | 1.1 | 790 | | Max. | 6 | — | 69.5 | 25.2 | 24.5 | 15.0 | — | 1.6 | 1035 | | Avge. | 6 | — | 64.6 | 22.0 | 21.2 | 12.8 | — | 1.4 | 950 | | SHELLFISH, ETC., FRESH. | | Lobster, whole: Edible portion | Min. | 5 | — | 68.6 | 11.6 | — | 1.5 | — | 1.6 | 345 | | Max. | 5 | — | 84.3 | 25.4 | — | 2.5 | 0.9 | 4.0 | 555 | | Avge. | 5 | — | 79.2 | 16.4 | — | 1.8 | .4 | 2.2 | 390 | | As purchased | Min. | 5 | 44.0 | 18.0 | 4.4 | — | .5 | — | .6 | 115 | | Max. | 5 | 73.7 | 47.2 | 6.7 | — | .9 | .4 | 1.0 | 165 | | Avge. | 5 | 61.7 | 30.7 | 5.9 | — | .7 | .2 | .8 | 140 | | Mussels in shell: Edible portion | 1 | — | 84.2 | 8.7 | — | 1.1 | 4.1 | 1.9 | 285 | | As purchased | 1 | 46.7 | 44.9 | 4.6 | — | .6 | 2.2 | 1.0 | 150 | | Oysters, in shell: Edible portion | Min. | 34 | — | 81.7 | 4.2 | — | .6 | 1.8 | 1.2 | 135 | | Max. | 34 | — | 91.4 | 10.0 | — | 1.9 | 6.7 | 2.8 | 370 | | Avge. | 34 | — | 86.9 | 6.2 | — | 1.2 | 3.7 | 2.0 | 235 | | As purchased | Min. | 34 | 74.0 | 10.7 | .7 | — | .1 | .2 | .2 | 11.9 | 10.5 | 2.2 | 72.8 | 6.5 | 2.6 | 1640 | | Barley, pearled | Min. | 3 | — | 9.8 | 7.0 | .7 | 77.3 | — | .6 | 1635 | | Max. | 3 | — | 12.9 | 10.1 | 1.5 | 78.1 | — | 1.6 | 1675 | | Avge. | 3 | — | 11.5 | 8.5 | 1.1 | 77.8 | .3 | 1.1 | 1650 | | Buckwheat flour | Min. | 17 | — | 11.2 | 3.9 | .5 | 71.6 | .2 | .5 | 1560 | | Max. | 17 | — | 17.6 | 10.4 | 2.3 | 81.5 | .7 | 1.8 | 1650 | | Avge. | 17 | — | 13.6 | 6.4 | 1.2 | 77.9 | .4 | .9 | 1620 | | Corn flour | Min. | 3 | — | 12.0 | 5.9 | 1.0 | 76.9 | .6 | .5 | 1630 | | Max. | 3 | — | 13.0 | 8.5 | 1.8 | 79.6 | 1.2 | .8 | 1665 | | Avge. | 3 | — | 12.6 | 7.1 | 1.3 | 78.4 | .9 | .6 | 1645 | | Corn meal, granular | Min. | 19 | — | 8.8 | 6.7 | 1.0 | 68.4 | — | .5 | 1550 | | Max. | 19 | — | 17.9 | 11.5 | 5.3 | 80.6 | — | 1.9 | 1720 | | Avge. | 19 | — | 12.5 | 9.2 | 1.9 | 75.4 | 1.0 | 1.0 | 1655 | | Corn meal, unbolted: Edible portion | Min. | 7 | — | 10.9 | 7.8 | 4.5 | 71.9 | — | 1.2 | 1720 | | Max. | 7 | — | 12.4 | 9.3 | 5.2 | 75.4 | — | 1.4 | 1740 | | Avge. | 7 | — | 11.6 | 8.4 | 4.7 | 74.0 | — | 1.3 | 1730 | | As purchased | Min. | 7 | 4.2 | 9.2 | 6.5 | 3.5 | 55.7 | — | 1.0 | 1305 | | Max. | 7 | 24.1 | 10.8 | 8.0 | 4.5 | 72.2 | — | 1.3 | 1670 | | Avge. | 7 | 10.9 | 10.3 | 7.5 | 4.2 | 65.9 | — | 1.2 | 1545 | | Pop corn | Min. | 2 | — | 4.1 | 10.3 | 4.7 | 78.6 | 1.3 | 1.3 | 1870 | | Max. | 2 | — | 4.4 | 11.1 | 5.4 | 78.7 | 1.4 | 1.4 | 1880 | | Avge. | 2 | — | 4.3 | 10.7 | 5.0 | 78.7 | 1.4 | 1.3 | 1875 | | Oatmeal | Min. | 16 | — | 2.0 | 12.9 | 6.0 | 63.8 | .6 | 1.5 | 1810 | | Max. | 16 | — | 8.8 | 20.8 | 8.8 | 70.2 | 1.2 | 2.2 | 1875 | | Avge. | 16 | — | 7.3 | 16.1 | 7.2 | 67.5 | .9 | 1.9 | 1860 | | Oatmeal, boiled | 1 | — | 84.5 | 2.8 | .5 | 11.5 | — | .7 | 285 | | Oatmeal gruel | Min. | 2 | — | 87.5 | 0.9 | 0.2 | 2.9 | — | 0.3 | 80 | | Max. | 2 | — | 95.7 | 1.6 | .5 | 9.6 | — | .8 | 230 | | Avge. | 2 | — | 91.6 | 1.2 | .4 | 6.3 | — | .5 | 155<
ss="tdr_br">37.3 | 8.9 | 3.6 | 31.7 | 17.5 | — | 1.0 | 1730 | | Cocoanut milk as purchased | 1 | — | 92.7 | .4 | 1.5 | 4.6 | — | .8 | 155 | | Cocoanut, prepared, as purchased | Min. | 2 | — | 2.8 | 6.0 | 51.0 | 24.1 | — | 1.2 | 2990 | | Max. | 2 | — | 4.3 | 6.5 | 63.7 | 39.0 | — | 1.4 | 3260 | | Avge. | 2 | — | 3.5 | 6.3 | 57.4 | 31.5 | — | 1.3 | 3125 | | Filberts: Edible portion | 1 | — | 3.7 | 15.6 | 65.3 | 13.0 | — | 2.4 | 3290 | | As purchased | 1 | 52.1 | 1.8 | 7.5 | 31.3 | 6.2 | — | 1.1 | 1575 | | Hickory nuts: Edible portion | 1 | — | 3.7 | 15.4 | 67.4 | 11.4 | — | 2.1 | 3345 | | As purchased | 1 | 62.2 | 1.4 | 5.8 | 25.5 | 4.3 | — | .8 | 1265 | | Lichi nuts: Edible portion | 1 | — | 17.9 | 2.9 | .2 | 77.5 | — | 1.5 | 1505 | | As purchased | 1 | 41.6 | 10.5 | 1.7 | .1 | 45.2 | — | .9 | 875 | | Peanuts: Edible portion | Min. | 4 | — | 4.9 | 19.5 | 32.3 | 15.3 | 2.0 | 1.9 | 2415 | | Max. | 4 | — | 13.2 | 29.1 | 48.8 | 40.4 | 3.0 | 2.4 | 2885 | | Avge. | 4 | — | 9.2 | 25.8 | 38.6 | 24.4 | 2.5 | 2.0 | 2560 | | As purchased | — | 24.5 | 6.9 | 19.5 | 29.1 | 18.5 | — | 1.5 | 1935 | | Peanut butter, as purchased | 2 | — | 2.1 | 29.3 | 46.5 | 17.1 | — | 6.0 | 2825 | | Pecans, polished: Edible portion | 1 | — | 3.0 | 11.0 | 71.2 | 13.3 | — | 1.5 | 3455 | | As purchased | 1 | 53.2 | 1.4 | 5.2 | 33.3 | 6.2 | — | .7 | 1620 | | Pecans, unpolished: Edible portion | 1 | — | 2.7 | 9.6 | 70.5 | 15.3 | — | 1.9 | 3435 | | As purchased | 1 | 46.3 | 1.5 | 5.1 | 37.9 | 8.2 | — | 1.0 | 1846 | | Pine nuts: Pignolias, edible portion | 1 | — | 6.4 | 33.9 | 49.4 | 6.9 | — | 3.4 | 2845 | | Pinjones: Edible portion | 1 | — | 3.8 | 6.5 | 60.7 | 26.2 | — | 2.8 | 3170 | | As purchased | 1 | 41.7 | 2.2 | 3.8 | 35.4 | 15.3 | — | 1.6 | 1850 | | PiÑon: Edible portion | 1 | — | 3.4 | 14.6 | 61.9 | 17.3 | — | 2.8 | 3205 | | As purchased | 1 | 40.6 | 2.0 | 8.7 | 36.8 | 10.2 | — | 1.7 | 1905 | | Sabine pine nut: Edible portion | 1 | — | 5.1 | 28.1 | 53.7 | 8.4 | — | 4.7 | 2945 | | As purchased | 1 | 77.0 | 1.2 | 6.5 | 12.3 | 1.9 | — | 1.1 | 675 | | Pistachios: 1st quality, shelled, edible portion | 1 | — | 4.2 | 22.3 | 54.0 | 16.3 | |   |
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