The Natural Food of Man / Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts

CONTENTS

		PAGE
Preface		5
I.	The Natural Food of Man	9
II.	The Argument from Comparative Anatomy	20
III.	The Argument from Physiology	46
IV.	The Argument from Chemistry	57
V.	The Argument from Hygiene	96
VI.	The Argument from Experience: Nations and Individuals	136
VII.	Miscellaneous Arguments	156
VIII.	Dairy Products	167
IX.	Vegetables	176
X.	Cereals, Grains, etc.	181
XI.	Condiments and Spices	187
XII.	The Fruitarian Diet	202
XIII.	Food Combinations	239
XIV.	Hygienic Food and Hygienic Cookery	249
XV.	The Question of Quantity	265
XVI.	General Conclusions	274
Appendix		279
Index		281
Selections from Atwater and Bryant’s Tables

The Natural Food of Man

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