"She is all right—her only trouble is her NERVES." How often we hear that and how little does the person with steady nerves appreciate the tortures of "nerves."

A cut, a bruise, a headache, or any of the physical ailments can be quickly cured. Nature will mend the break, but tired, worn, stretched, abused nerves take time to restore. These nerve ailments call for most vigorous mental treatment.

Neurasthenia means debilitated or prostrated nerves and it shows itself first of all by worry. Worry means the inability to relax the attention from a definite fear or fancied hard luck. Worry leads to many physical and mental disorders.

Left alone this worry stage develops into an acute state and brings with it nervous prostration, and sometimes a complete collapse of the will power.

Before the acute stage of neurasthenia is reached there is noticed "brain fag," and brain fag is nature's warning signal calling upon you to take notice and change your mental habits.

Worry sometimes develops into hysteria; again it takes the form of hypochondria or chronic blues. The hypochondriac has a chronic, morbid anxiety about personal health and personal welfare. Frequently this state is accompanied by melancholia.

Melancholia is the forks in the roads. One road leads to incurable insanity, the other to curable melancholia. Right here is where heroic action is needed by the sufferer.

Here is where the sufferer must exert his will power, change completely his mental and physical habits and his surroundings. Occupation, changed habits, taking in of confidence, faith and courage thoughts—these changes are necessary to the victim of melancholia, or he will shatter on the danger rocks and go to pieces.

Melancholia is where is offered a good chance for Christian Science. Mental suggestion, powerful personality of a friend, and the personal help such a friend can give by counsel, example and suggestion, are all helps.

I have abundant evidence that melancholia sufferers can be restored to peace, efficiency and poise, by proper thought direction, and by proper physical employment.

"Pep," which has principally to do with mental efficiency, definitely lays down rules and practical suggestions for the employment of the mind and body. I have letters and verbal proofs in quantity proving the efficiency of those rules and suggestions.

So wonderful have been the results, so numerous the recoveries, that the testimonials, if published, would make the fake nerve tonic manufacturer die of envy.

"Only your nerves." I cannot understand why the word, only, is used. It makes it appear that nerves are of minor importance.

Nerves are less understood than anything in the human anatomy.

Experience has proved that nerves cannot be restored by dope, patent medicines, tonics or prescriptions.

The cure must come by and through the individual possessing the nerves and by and through the individual's power of will and mastery of the mind.

Get the mental equipment right. Let the mind master the body. Let the nerve sufferer get hold of himself and fill his brain with faith thought instead of fear thought, with courage instead of cowardice, with strength instead of weakness, with hope instead of despair, with smiles instead of frowns, with occupation instead of sluggishness, and wonders will appear.

The little shredded, tingling nerve ends will then commence to synchronize instead of fight, to harmonize instead of discord, to build instead of destroy.

The building, or coming back to a normal state, is slow; it takes time, patience and will power, but it can be done. I know. I have been through the mill, and I pass the word to you and try to stir you to be up and doing, even as I did.

Your nerves can be steadied, your thoughts uplifted, your health restored, your ambition re-established, your normality fixed.

Smiles, love and content are to be yours. Poise, efficiency, peace, your blessings. Health, happiness and hope your dividends. All these I promise you if you will read carefully this book from cover to cover and follow its plain, practical teachings.

The curriculum is not hard, it is not my discovery. I am merely the purveyor of facts, the gleaner of truth, and the selector of helpful experiences, first of all for my own benefit and having proved the truth in my own case and by friends to whom I passed the truths and rules.

I made bold to write books, but the writing has paid me well, not alone in dollars, but from having done a helpful thing in writing for other humans who have had problems, worries and nerves.

The big books on nerves are discouraging and forbidding by their immensity and labyrinth of scientific technical terms. They are fine for teachers, but discouraging for the layman.

The great everyday crowd is the class I want to talk to and so I endeavor to write in plain human, sincere style from heart to heart, with understanding, feeling, charity and sympathy.

I have felt the things you feel, and if I can by example, emphasis, suggestion, rule or good intent, be a help to you, then I have done a service.

Don't worry or criticize this book. Take my suggestions in the spirit offered.