The Social History of Smoking

CONTENTS.

		PAGE.
Preface		v
Suggestions to Teachers		ix
Composition of Food Materials (Atwater)		xii
Pecuniary Economy of Food (Atwater)		xiii
CHAPTER I.
The Relation of Food to the Body		1
CHAPTER II.
Food Classification		6
CHAPTER III.
Nutrition		10
CHAPTER IV.
Food and Economy		12
CHAPTER V.
Foods containing Protein or Nitrogenous Matter		22
CHAPTER VI.
Fats and Oils		34
CHAPTER VII.
Carbohydrate Foods		37
CHAPTER VIII.
Fruits		50
CHAPTER IX.
Preparing Food		54
Recipes:
	Batters, Biscuits and Bread	60
	Bread	65
	Sauces and Milk Soups	66
	Eggs	69
	Fruit	72
	Vegetables	74
	Salads	80
	Macaroni	85
	Cheese	86
	Beverages	87
	Soups	89
	Fish	94
	Meat	96
	Poultry	104
	Hot Puddings	109
	Plain Sauces	115
	Pastry	121
	Miscellaneous	122
General Hints		126
Suggestions for Young Housekeepers		128
Caring for Invalids		142
General Hints for School Children		150
Suggestions for School Children's Diet		153
Infants' Diet		156
Planning and Serving Meals		170
Consideration of Menus		173
Suggestive Questions		188
Schedule of Lessons for Clyx.com