What self-government includes. Cheerfulness a duty. Discretion. Modesty. Diffidence. Courage. Vigilance. Thoughts and feelings. The affections. The temper. The appetites and passions.

This is so broad a subject that I shall present my thoughts concerning it under several different heads. It includes, in my estimation, the government of the THOUGHTS, the IMAGINATION, the TEMPER, the AFFECTIONS, and the APPETITES. The young woman who truly governs herself, will be at once cheerful, discreet, modest, diffident, vigilant, courageous, active, temperate and happy.

Cheerfulness.—Is cheerfulness within our power? some may be inclined to ask. I certainly regard it so. That there are moments of our lives—nay, even considerable seasons—when cheerfulness is not required, may, indeed, be true. Our friends sicken and die, and we mourn for them. This is a law of our nature. Even our Saviour was, at times, a man of sorrows and acquainted with grief; though of all individuals in the universe cheerfulness was his right. But he bore more than his own sorrows; and in so far as his example is, in this respect, binding upon us, it is only when we bear the sorrows of others. Those should, indeed, often be borne; and in proportion as they are borne—in proportion as we are wounded for the transgressions, and bruised for the iniquities of others—it may not be possible for us to be continually cheerful.

As for our own sorrows—the sufferings, the pangs, the bereavements of our own existence—we should never cease to regard them, in some measure, at least, as the chastisements of an Almighty Father. Smitten friends, according to the sentiment of a distinguished poet, are messengers of mercy to us—are sent on errands full of love.

"For us they sicken, and for us they die."

We should be at least resigned, even under such chastisements, when we remember they are inflicted by a Father's hand.

But setting aside occasions of this kind, is there not a demand on our whole nature, for general cheerfulness? It is not only the "sunshine of the soul," but that of the body. The truly cheerful are not only happier in their minds and spirits, but also in their very bodies. The brain and nervous system play their part in the great drama of physical life better; the heart, and stomach, and lungs, work better. Indeed, all is better throughout.

Is not that a duty which is productive of so much happiness? But can that be a duty which it is not in our power to perform? It were surely an impeachment of the wisdom and goodness of God, did he require us, in his providence or in his word—by his natural or his revealed law—to do that of which we are incapable.

I consider cheerfulness, then, as a matter of duty; and, of course, as in a great measure in our power. It makes us happier ourselves; it enables us to reflect more happiness on others. I consider it especially as a duty of the young, who have it in their power to communicate happiness thereby in such large measure. Let them—let young women especially—strive to cultivate it. It is in its nature a perennial plant; and if it is not such at the present time, it is because it has degenerated in a degenerate world. Let it be restored to its pristine beauty; and let the world thereby—in connection with other means tending to the same end—be restored to what it was before the loss of Eden.

Discretion.—This is a virtue with which, it is supposed by some, the young have little if any thing to do. I cannot assent to such an opinion. I believe that the young are to be trained in the way they should go; and as discretion is prominently a virtue of middle and later life, I deem it desirable that we should see at least the germs of it in the young.

Above all, do I like to see the young woman discreet. Discretion not only heightens the pleasures of her existence, but adds greatly to her reputation in the just estimation of the wise. Coupled with modesty, of which I am to speak presently, it more than doubles her charms.

Let discretion then be studied. Let it be studied, too, for its immediate as well as remote benefits. It will, indeed, bear fruit more abundantly in later life; but it will not be without its value in youth. It is a plant which it were worth while to cultivate, if human existence were more frail, and life more uncertain of continuance than it now is.

MODESTY.—Of all the qualities appropriate to young women, I know of none which is more universally esteemed than modesty. And what has been, by common consent, so highly esteemed, I cannot find it in my heart to under-value. Indeed, I do not think it has ever been over-valued, or that it can be.

I have been somewhat amused—not to say instructed—by the following remarks on this trait of female character, from the pen of one who is, not only a philosopher, but a physiologist. [Footnote: Alexander Walker, the author of several British works connected with the subject of physical education and physical improvement.] They are not the more interesting, perhaps, because they are somewhat new; but neither are they less so. As I have nothing else to say on this topic, which has not been said a thousand times, I transcribe the more freely, the thoughts of the author to whom I refer.

"Modesty establishes an equilibrium between the superiority of man and the delicacy of woman; it enables woman to insure thereby for herself, a supporter—a defender. And while man thus barters his protection for love, woman is a match for his power; and the weaker, to a great extent, governs the stronger."

"It is probable that modesty derives its cause in woman, from a certain mistrust in her own merit, and from the fear of finding herself below that very affection which she is capable of exciting, and of which she is the object. … Modesty compels her love to assume that form by which nature has taught her so universally to express it—that of gratitude, friendship, &c. … Modesty is a means of attraction with which nature inspires all females."

Under this head I will just add, that since by modesty the weaker govern the stronger, it is of immense importance that woman should know the true secret of maintaining her power and also by what means she is likely to jeopardize that power. And without undertaking to determine what shall be the precise rules of female action, and the precise limits of the sphere within which the Author of her nature designed she should move, is it not worth the serious inquiry, whether she does not, as a general fact, lose influence the moment she departs widely from the province which God in nature seems to have allotted her; when, like a Woolstoncroft, or a Wright, or others still of less painful notoriety, she mounts the rostrum, and becomes the centre of gaping, perhaps admiring thousands of the other sex, as well as of her own. So did not the excellent women of Galilee, eighteen hundred years ago; although they were engaged, heart and hand, in a cause than which none could be more glorious, or afford a greater triumph, especially to their own sex. They probably knew too well their power, to endanger it thus in the general scale; or if not, they probably yielded to the impulses of a spirit which could direct them in a path more congenial to their own nature, as well as on the whole more conducive to their own emancipation, elevation and perfection.

DIFFIDENCE.—This trait, though nearly related to modesty, is far from being the same thing, its character having been more frequently brought in question than that of modesty. And yet it seems to me equally valuable. It gilds what modesty graces; and polishes what modesty improves.

Let not the reader confound modesty and bashfulness; for they are by no means the same thing. Modesty is as much opposed to impudence as any thing can be; and yet it is certain that impudence is often conjoined with bashfulness. Not so often, to be sure, in the female sex, as in our own; and yet such a phenomenon is occasionally witnessed, even in woman.

Bashfulness is usually the result of too low an estimate of ourselves; whereas, true diffidence only leads us to value ourselves according to our real worth. Diffidence makes us humble, but bashfulness sometimes makes us mean; at least, there is danger of it. It is, at all events, of doubtful utility; and though I would not denounce or condemn it, I would urge the young to endeavor to rise far above it.

But I repeat it—I would endeavor to cultivate and encourage every thing which belongs to true diffidence. It will assist modesty in performing her angelic office; and the influence of both, united, may save from many a pang in this world, and perhaps prove a means, under God, of preventing the sentence of condemnation in the world to come.

COURAGE.—By courage I do not mean that trait for which man is constitutionally as much distinguished, as woman is for the want of it I mean not a courage to meet and surmount physical difficulties, and encounter outward and physical dangers. I mean, on the contrary, that moral courage which is neither confined to sex nor condition.

Not that physical courage is to be despised, even by females. On the contrary, I think it is a trait of character which is quite too much neglected in female education. It is not only lamentable, but pitiable, to see a female of twenty, thirty, or fifty years of age, shrinking at the sight of a spider, or a toad, even when there is not the smallest prospect of its coming within three yards of her. Nor is it as it should be, when a young woman, already eighteen or twenty years of age, has such a dread of pigs and cows, as to scream aloud at the sight of one in a field, so well enclosed that it is not possible her safety could be endangered were the animal ever so malicious. Such unreasonable and foolish fears ought by no means to be encouraged; on the contrary, she who finds herself a slave to them, ought to suppress them as fast as possible.

This is, indeed, an important but much neglected part of female education; and she who is a sufferer therefrom, will do well to derive a hint from these pages. The unreasonable fears of which I speak, are by no means confined to the sight of toads, or spiders, or pigs, or cows. We find them more or less frequently, and in some form or other, in nearly every family. Some are unreasonably afraid of dogs and horses; others, of cats or snakes; others, again, of the dark, or of being alone by night or by day.

Let me not be understood as saying that no tears are to be indulged, in regard to any of these things; it is only an unreasonable and foolish degree of fear, that should be guarded against. A cow or a horse feeding quietly in a pasture, and separated from you by a stout fence, which no animal in any ordinary circumstances is wont to leap, is not a proper object of fear with a rational person over twelve years of age. If a cow or horse is running at large in the highway, and appears fearless of man, or furious, or if mad dogs are about, enough of fear may reasonably be indulged to keep you from the streets, and confine you to your home, unless you have suitable protection.

But as I have already said, it is moral courage that I would inspire in the young woman. She has patience, and perseverance, and fortitude—why then may she not add to these, moral courage? What man has done, man may do—has been a thousand times said; and the remark is not less applicable to woman than to man. What woman has done, woman may do. But woman, in numerous instances, has possessed moral courage. She has been known, more than once, to "face a frowning world," or to oppose some of its tyrant fashions. I could mention more than one who has thus evinced true moral courage, and set her sex a glorious example, which not a few of my readers might do well to follow.

Let woman dare to do right—whether fashionable or unfashionable. Let her dare to do so in the smaller no less than in the larger matters of life. Let her dare to obey God, and the laws of God, both natural and revealed—both within and around her—rather than the laws of any man or set of men. Let her do this, and she will evince true moral courage; a courage as far surpassing the highest efforts of physical courage of prowess, as right surpasses might; virtue, vice; or purity, impurity.

VIGILANCE.—The young woman who truly understands and practises the art of self-government, will not only train herself to be at once cheerful, discreet, modest, diffident and courageous; she will also be vigilant. The largest ship may be sunk by a very small leak; and in like manner, may the brightest and noblest character lose its lustre, unless the possessor is ever on the watch. Let not the most perfect individual on earth say, in the plenitude of his own power, and in the height of his own assurance—"My mountain stands strong. I shall never be moved." Such assurances of self-government and self-possession may be proper—of course are so—in Him who is in his own nature perfect and immutable—infinitely and eternally so; but not in a frail, mutable, created man or woman—above all, in the young and inexperienced.

Pardon me, then, youthful reader, when I repeat the Scripture cautions—"Be vigilant;" and "Let him who thinketh he standeth, take heed lest he fall." It is easier to maintain the measure of self-government we have already attained, and even to add to it, than to recover what we have once lost.

THOUGHTS AND FEELINGS.—On this account, set a guard over the very thoughts of your hearts. All sin begins in the desires of the heart and the affections of the soul. There, in the deep recesses of the man, it germinates. Let every imagination, then, which exalts itself unduly, be brought low; and let the stream of thought and feeling be pure, and perfect, and holy. Acquire the exceedingly important habit of confining your thoughts and desires to those subjects which your judgment tells you are lawful and proper—and which are not only lawful and proper in general, but which are so at particular times and places. The wise man says there is a time and season for every thing; and more than intimates, that it is wisdom to confine every thing—thoughts and feelings, no less than words and actions—to their own place and time, respectively.

But to learn to think with order, is one exceedingly important item in the art of governing our thoughts. Half the thought in the world is of a mere random character. Men are but half men who have not yet attained to the government of their thoughts and feelings.

THE AFFECTIONS.—Even these, as I have already said, can be controlled. Were it not so, what meaning would there be in the gospel commands—so incessantly repeated by the divine Author of the gospel—to love our enemies? On this subject—the regulation, and if I may so say, the application of the affections—I intend to dwell at greater length hereafter.

THE TEMPER.—Nothing is more unpleasant—slovenliness, perhaps, excepted—than a bad temper. I beseech every one who is so unhappy as to possess such a temper, to pay particular attention to what I am about to say, on this interesting and important topic.

Some young women seem entirely to overlook the consequences of an ill temper. These are numerous—too numerous to be mentioned in a single chapter. I shall only say here, that such a temper is no less destructive—in a slow way—to the health of the body, than it is to the mental faculties and the affections.

Some suppose their ill temper to be constitutional, and this serves them as an apology for neglecting to govern it. They seem to regard it as so wrought into their very structure, that it will hardly be possible ever to eradicate it. They are condemned by inheritance, as they appear to suppose, to a perpetual war within—in which the most they can hope for is an occasional victory.

Now let me tell every young woman who has imbibed this erroneous and dangerous notion, that God has never suffered the command of her temper to be placed beyond her reach. She may acquire the most perfect self-command, even in this respect, if she will. Not in a moment, nor in a day, it is true. The work may be the labor of months, or of years. Still, the battle can be won: a permanent and final victory can be achieved.

The very general idea, that single persons somewhat advanced in life, especially females, become habitually impatient or ill tempered, has too much truth for its foundation, though it is by no means universally true. Nor is it ever necessary that it should be so, as I have endeavored to show elsewhere.

I wish every young person could be induced to study deeply the causes which operate on mankind to originate or perpetuate a bad temper. They are numerous—exceedingly so. It is not necessary to charge much upon our ancestors. The causes may much oftener be found within our own minds and bodies, would we but look for them there. We harbor or perhaps indulge a thousand unpleasant feelings from day to day, not seeming to know, or at least to realize, that as small streams form larger ones, so these first risings of anger lead to its more out-breaking forms.

Not a few of the instances of irritability, fretfulness, impatience and melancholy, have their origin in physical causes—in errors in regard to exercise, sleep, air, temperature, dress, eating, drinking, &c.; and some have their origin in mistakes about the theory or the practice of religion. Some originate, too, in disappointed love. In short, their sources are well nigh endless.

THE APPETITES AND PASSIONS.—It is in vain, or almost in vain, to hope for any radical improvement in our physical, intellectual or moral condition, except in proportion as the body and the bodily appetites are kept in proper subjection to right reason and religion.

Here I must again urge upon every young woman the duty of studying the laws of health, and especially those of temperance. The knowledge thus to be obtained, would be of exceeding great value to her in the government of her passions and appetites.

Prof. Mussey, recently of Dartmouth College, in New Hampshire, relates, that a teacher in Boston, whose general course of discipline was quite mild, was sometimes so much affected in his temper by high-seasoned or over-stimulating dinners, as to be petulant and passionate, even to blows, immediately afterward.

Now, whether this was often the case with the individual in question, I cannot say. This, however, I may affirm with the utmost safety and confidence—that many an individual who finds her passions or her appetites more than usually troublesome or rebellious, would do well to look for the cause in the bad air which she breathes, the bad food or drinks she uses, or in something else in herself or in her habits which might have been prevented.

Sometimes tea or coffee, notwithstanding their first effects to enliven, produce the results I have mentioned, as their secondary effects. Sometimes a hearty dinner of flesh meat, or a more moderate one, with bad accompaniments, or with improper seasonings, is the cause of trouble. Sometimes the cause is something either quite indigestible, or difficult of digestion, whether it be animal or vegetable. And, lastly, but yet most frequently of all, it may be excess of quantity, or the bad cooking of substances naturally wholesome and digestible.

I press this part of my subject upon the consideration of young women, because it concerns not them alone, but a host of others. No one liveth to himself, says an apostle; and the remark is quite as important in its application to the young woman, as to any other individual.

One reason why I urge it is, because we are almost universally referred to moral means and moral considerations alone, in order to keep in subjection the body—its passions and appetites—and seldom, if ever, to a proper attention to our food or our drink, our air, our exercise, or our sleep. Nay, the hopes of the young, in regard to keeping the body in subjection, are sometimes completely paralyzed by the grave assertion, that the strength of our passions and appetites is constitutional—as much our inheritance, as the color of our eyes, or the contour of our physiognomies, and almost equally unalterable.

Now I would encourage no young woman to expect too much of "temperance in all things," without the co-operation of the moral powers, and especially of the will. But I would encourage her to strict temperance for her own sake, and that of others. I would say to her once more, that in proportion to her obedience to the laws of health, in regard to air, exercise, sleep, temperature, study, food, drink, clothing, &c., &c., will be her ability to govern herself according to right, and reason, and the commands of the Creator. The simpler her diet, for example, and the more free it is from extraneous things—as fat, condiments, &c.—the easier will it be to keep herself in proper subjection to herself—the body to the immortal spirit.

One of the most powerful and ever active causes of that slavery of the soul to the body, which every person of sense must perceive and deplore, is our unnatural and artificial cookery. Had it been the aim of all the cookery in the world, to make it as bad as possible for the health of body and soul, I know not that things could have been worse than they are now. Very few things, indeed, are made more palatable, more digestible, or more nutritious by it—the legitimate and only ends of all the efforts of our fashionable cookery. On the contrary, they are made, almost universally, a great deal worse for us.

Let the young woman who would serve God in her day and generation, by doing good in the reformation, elevation, and eternal progress of herself and those around her, not only study deeply the laws of health and life, but let her tax her powers of reasoning and invention, to see if it is not possible to remove the cause of so much mischief from our parlors, our sleeping-rooms, our kitchens, and our tables. Much must be done, in this respect, before the world can become what it ought to be; and woman must lead the way—woman of some future generation, if not of the present.